Author: New England Podiatry Associates

Stepping Forward with Your Ankle Sprain

Post author By New England Podiatry Associates
Post date December 27, 2022

With over 3 million Americans getting diagnosed with an ankle sprain each year, you’ve likely had one at some point in your life. They’re one of the most common injuries, especially when it comes to ankle injuries. When you overstretch your ankle tendon, it results in a sprained ankle, leaving you with pain. Most people try to treat their sprained ankle at home, and while that works some of the time, it’s not a sure way to recover properly from your injury.

There can be a lot of complications alongside a sprain, and leaving it without the right treatment can lead to long-term problems. The best way to avoid this is by calling your podiatrist. They’ll assist you in adequately healing the issue. Most clients, however, are curious as to how they can help. What can they do to help their ankle recover faster and more efficiently? Today, we’re sharing three of our top tips for better and faster recovery!

One: Follow RICE

Rest, ice, compression, and elevation are the four keys to ankle foot or ankle injury. Rest is crucial to an ankle sprain. Relax, sit down, and avoid any serious exercise and activity for now. Avoid anything that aggravates your ankle and creates further injury. Limit your walking, but if you can’t, try a cane or crutches. Next comes ice! Using a bag of frozen peas or corn works great, as the bag can easily wrap around your ankle comfortably. Apply ice for 20 minutes at a time, 4 to 5 times a day. The final step is elevating your leg and ankle as much as you can during recovery. This improves circulation and helps eliminate swelling.

Two: Over-The-Counter Medications

If you’re experiencing pain alongside your sprain, don’t be afraid to take anti-inflammatory pain relievers! Just be sure to ask your doctor before you take anything.

Three: Act

If you suspect you have a sprain and your symptoms don’t improve at home in 2-3 days, call your podiatrist! Leaving your injury without proper treatment can create further damage and make eventual recovery more difficult. Don’t wait!

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Tags Ankle Injury, Ankle Sprains, Injuries, New England Podiatry Associates, Pain, Pain Relievers, podiatrist, Rice, Sprains

blog Foot Health

Give Thanks to Your Feet

Post author By New England Podiatry Associates
Post date November 21, 2022

Happy Thanksgiving, everyone! What are you thankful for this year? We hope you’re grateful for healthy feet. Our feet endure a lot every day, but often go unnoticed. People take their health and their feet for granted until a condition or injury shows up. This year we hope you take some extra time to show your feet some love. The best way you can do so is to incorporate good foot care habits into your daily routine. Here are some of our top tips!

Avoid Walking Barefoot

Stepping on a rock or pebble can be painful! But for people with diabetes, it can be especially dangerous, since nerve damage creates numbness and it’s easy for cuts to feel painless. Protect your feet from injury and infection by wearing socks and shoes as often as possible. Comfy sneakers are great for every day. Slippers can provide the comfort and warmth you may be missing as the cold weather keeps coming!

Exercise Daily

If you dread hearing those words, you’re not alone. Finding the motivation and drive to work out can be difficult, but moving your body is so helpful. Walking, swimming, or biking is a great alternative for those who prefer to keep their exercises gentle. But whatever activity you choose, stick with it! Keeping your weight under control can get rid of unnecessary stress on your feet.

Never Ignore Pain

Foot pain is a big red flag. If you’re experiencing discomfort throughout the day or during your workout, it’s time to call a podiatrist! Ignoring the pain and pushing through or attempting any at-home treatments can further injure your feet. Alternatively, if you’re not experiencing any pain, but have other strange symptoms, ease your worries and see a foot doctor.

Tags foot care, foot care tips, foot care treatment, foot health, healthy lifestyle

blog Footwear Winter

Replacing Your Cold-Weather Footwear

Post author By New England Podiatry Associates
Post date October 24, 2022

As the leaves turn, many of us are starting our fall and winter shopping for the year. Going through your closet and deciding what to keep and what to part with can be difficult, especially when it comes to shoes. Are your boots from last year feeling a little tight in the toes? How do you replace some of last season’s favorites? New England Podiatry is here with tips on how to sort through your cold-weather footwear.

Is It Time to Toss Them?

Getting rid of your favorite shoes is difficult, especially if you can’t find an exact replacement. But if you find the pair ill-fitting as the year passes, it’s important that you stop wearing them. The health of your feet is more important! Below is an easy checklist for checking your shoes:

How do the heels look? Are they worn out? If so, some shoe repair stores may be able to help.
Have you had your running shoes for over a year? Are your feet in pain after your daily run? If so, replace them.
Are your boots not providing any arch support? Are the soles worn down? Time for a new pair!
How about your orthotics? Socks? If you find them worn, it’s best to get something new.

Everything Is Replaceable

Except for your feet, of course. If you’ve sorted through your closet and came up with a few pairs you need to throw out or donate, you may want to start shoe shopping. Here are some things to keep in mind:

If you’re looking for an exact replacement, or something very similar, bring in your old shoes to show the salesperson. It can be difficult to describe what you’re searching for. This ensures that you get the best match.
Bring the socks you’re planning on wearing with your new shoes. Like to wear thick socks with your winter boots for extra warmth? Take them along!
Always remeasure your feet! Our feet grow as we age. To avoid pain from too-tight shoes, get your feet measured every time you shop.

Tags Cold-Weather Footwear, feet, footwear, New England Podiatry Associates, orthotics, shoe replacement, Winter Shoe Shopping

blog Falls Prevention Awareness

Feeling Confident About Falls Prevention

Post author By New England Podiatry Associates
Post date September 27, 2022

September is Falls Prevention Awareness Month. Many things can shake your confidence, but taking a tumble is one of them. According to the Centers for Disease Control and Prevention, the risk of falling again doubles if you fall once. Knowing this possibility exists can prevent many senior citizens from moving around regularly and strengthening their bones and muscles.

This fall, the doctors at New England Podiatry Associates want to help you feel confident about falls prevention. There are things you can do right at home to fall-proof your environment. While we can’t guarantee a fall, we can certainly help you reduce the risk of taking a tumble and experiencing serious injury. If you’re taking notes, keep reading along.

Here are three ways to take charge at home:

Clean up, clean up

A messy house is one more way to increase the risk of an accident. We’re talking about clutter that won’t allow for a clear walkway. Have you considered rearranging furniture to consider the mobility of an older loved one with whom you share a home? Ask how they feel about their living space and if any layouts are less welcoming.

Bring out the nightlights

No one really likes to walk in the dark. Even if you are familiar with a place, it always helps to have some guiding light as you take your steps. Think about hallways, bathrooms, and the kitchen at your home. If someone needed a glass of water at night, would they be able to find their way around without injury? Nightlights are wonderful solutions.

Remove the slippery rugs

Rugs can really add character to a room. They can increase the risk of a fall, too. If your rugs don’t have slip guards or other ways to make them less slippery, consider a design do-over. Slippery rugs can cause accidents that lead to injuries. Remove the rugs or make sure they can stay in place.

This fall, we’re here to help. If you or a loved one takes a fall, call a medical professional. Never delay seeking treatment or dismiss a bump or bruise.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Tags Fall, falls prevention, Falls Prevention Awareness Month, Falls Risk, Home Improvements, Injury, New England Podiatry Associates, senior citizens

Back-To-School blog Pediatrics

Beware of Back-To-School Myths

Post author By New England Podiatry Associates
Post date August 23, 2022

The back-to-school season is back, and so are the unhelpful myths when it comes to shoe shopping. We’re so excited for students and parents as they begin a new journey of education. We also want them to start the year strong and with their feet in the best health. While shoe shopping, many people can make simple mistakes that can have uncomfortable consequences.

At New England Podiatry Associates, our goal is to share information now to help you prevent making those mistakes. Myths are those common stories or statements that we hear that are simply untrue. Unfortunately, they continue to pop up year after year. We’re getting the conversation started by highlighting three myths and telling you the truth about how misinformation can harm your foot health.

Let’s get to the truth.

Myth 1: Growth spurts are not real

Ask any pediatrician, and they will quickly spot the lie. Growth spurts are indeed real, and they are a normal part of life. Depending on the age of your child, they may need to change shoe sizes more often. Unfortunately, many children walk around in shoes that are too small.

Tip: Check in with your pediatrician. Your child is growing often, so measure their feet, too.

Myth #2: It can take months for shoes to feel better

We really dislike this one. Parents and children can fall for the lie that a shoe should be uncomfortable for a while before things get better. We cannot disagree more. Of course, a new pair of shoes may feel different. However, it should never be uncomfortable.

Tip: Walk around the store wearing both shoes. Be sure of their comfort before continuing.

Myth #3: Children don’t have foot problems

We help children, too. Even children can have foot problems, and some are more common than you think. Children often deal with flat feet, ingrown toenails, plantar warts or even heel pain. We can help with the treatment and prevention of recurring issues.

Tip: Introduce your child to their neighborhood podiatrist. Just like the dentist, optometrist, or pediatrician, we can help them, too.

We are wishing you a wonderful back-to-school season!

Tags Back-to-School, Back-to-School Myths, children, flat feet, foot problems, Growth spurts, heel pain, ingrown toenails, New England Podiatry Associates, Pediatric Foot Care, pediatrician, plantar warts, shoes

blog Diabetic Foot Care Ulcers

Dangers of Diabetic Foot Ulcers

Post author By New England Podiatry Associates
Post date July 26, 2022

If you’re not sure about the dangers of diabetic foot ulcers, here is one word: infection. Once this word enters the conversation, there is a risk for more severe consequences: limb amputation or even death. A diabetic foot ulcer is a cut or wound found on the foot. The ulcer is one of the common complications that impact patients who are managing their diabetes.

The doctors at New England Podiatry Associates often meet with patients who first noticed a cut on their foot. Their decision to contact a podiatrist is a good one, and it may be a limb-saving one, too. After diagnosing a wound, the first goal is to keep it clean and reduce the risk of infection. If a podiatrist already detects signs of infection, the goal immediately goes to treatment to reduce the risk of the infection spreading to other parts of the body.

We know the dangers of diabetic foot ulcers. Here are things you can do if you spot a wound:

Get your cleaning supplies

Yes, no matter the size of the cut, it’s time to clean. We encourage you to clean your wound gently and regularly. We also want you to change your bandages daily and keep an eye out for signs of infection. Call us with any concerns.

Pause on adding pressure

If you have a wound, it’s time to take it easy. Don’t walk barefoot and do your best to limit the amount of pressure you apply to the wound. For some people, this may look like using crutches or a cane. Ask about your options for custom orthotics, as well.

Stay in contact with your podiatrist

From the moment you tell us about an ulcer, we are on watch duty with you, too. We want to know about the progress of your wound, and we want to see your cut often. Schedule a visit with us as soon as possible and check-in regularly.

There are dangers about diabetic foot ulcers, but there are many things to do before there is a cause for worry. The first step is contacting us and keeping our team in the loop. We’re here to walk you through the next steps.

Tags bandage, diabetes, Diabetic Foot Ulcers, feet, foot health, Foot Ulcers, hygiene, infection, limb amputation, podiatrist, Ulcers, wound

blog Foot Health Men's Health

Celebrating Men’s Health Month

Post author By New England Podiatry Associates
Post date June 22, 2022

As we celebrate Men’s Health Month this June, we are also spreading awareness about the importance of understanding prevalent health issues in men and how they can be identified and treated in a timely manner. Most men ignore their symptoms and end up with severe foot health problems, whereas early detection and diagnosis can save them from pain and misery.

Here are a few important things that you should know:

Foot hygiene is key to taking care of your feet. Washing, drying, regularly moisturizing them can prevent fungal and bacterial infections. Changing your shoes daily also prevents the accumulation of sweat and bacteria inside your shoes. Wearing clean socks made of breathable fabric is also good for your feet’s hygiene.

Custom orthotics – are not used for severe or critical foot health issues only. You can wear them daily to improve your gait, provide support and stability to your feet and relieve excessive stress from pressure points. Consult with your podiatrist to see if you require customized orthotic devices.

Foot pain is a warning sign – do not ignore it. If you are suffering from persistent foot or heel pain, it could be a symptom of plantar fasciitis, bone or joint deformity, flat feet, or other issues. You should visit your podiatrist to understand your underlying condition and how it can be adequately treated.

Examine your feet regularly to see if there are any changes in the color or texture of your skin, toenails, and overall feet. Ingrown toenails can cause tenderness and swelling around the nail bed. Flaky or dry skin can lead to cuts and wounds if left untreated. Fungal infections can be detected by discoloration of the skin or nails and odor. If you notice anything unusual, schedule a visit with your foot doctor without delay.

You should visit your podiatrist even if you feel you do not have any foot health issues. Regular checkups can help detect issues like arthritis, diabetes, nerve damage, and more.

Contact a podiatrist for the best advice if you have any questions or concerns about your lower legs, ankles, and feet.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Tags custom orthotics, Daily Foot Check, Foot Health Awareness, foot hygiene, foot pain, Men's Health Month, podiatrist, Podiatry Appointment

blog Foot Health Footwear

Women’s Shoes — and When to Toss Them

Post author By New England Podiatry Associates
Post date May 23, 2022

There is much to take note of this month, including women’s health. May 9 was National Women’s Checkup Day. During the week of May 8-14, it was all about National Women’s Health Week. There is also much to talk about when it comes to this topic. The conversation should include women’s foot health, too.

The doctors at New England Podiatry Associates see the common problems that can affect women’s feet, including heel pain, painful bunions, and more. One of the top culprits for the discomfort is wearing the wrong pair of shoes. Today, we’re making it easier to decide when to let a pair of shoes go. Whether it’s your favorite pair of heels, flats, sneakers, or sandals, we hope you’ll take notes.

If we are describing your shoes below, it’s time to let them go. If you love a pair of shoes so much, don’t you want to enjoy wearing them, too?

Visible wear and tear

No matter how much you love your shoes, visible signs of wear and tear are red flags. Holes mean that portions of your shoes are no longer protecting your feet. You could be exposing your feet to hot pavement, sharp, jagged rocks, or even fungus.

Foot pain while or after wearing shoes

If your shoes are causing you pain with each step, let them go. After taking them off for the day, pain shouldn’t accompany the rest of your evening either. Pain is not OK. Remember that it is your body’s way of saying you need to address the issues.

Changes to your shoe size

We are all guilty of holding on to something for too long. Shoes are an example. If your shoe size is changing, you have to adjust, too. Your size could change with pregnancy, medication, an injury, or other conditions.

Now is a great time to assess how well you are caring for your foot health. We encourage you to toss shoes that aren’t doing your feet any good. Watch for visible signs of wear and tear, foot pain, and shoe size changes. We can help you find shoes that are supportive for you in every season.

Tags foot pain, new footwear, old footwear, womens footwear

blog Foot Health

Adding Awareness To Your Schedule

Post author By New England Podiatry Associates
Post date April 26, 2022
Sticky post

April is National Foot Health Awareness Month. Although the month is coming to a close, foot health should be a year-round priority. We understand how easy it can be to relax foot inspections or delay podiatry appointments. We are here to encourage you and help you grow in your awareness.

The doctors at New England Podiatry Associates know that practice makes perfect (well, almost). Regularly performing foot inspections will help you create a healthy habit. If you skip a day of checking out your feet and ankles, it will feel like you forgot to do something. That’s how comfortable we want you to be with foot check-ins.

Here are three steps to add awareness to your schedule:

1-Think differently about your feet

It takes a perspective change before people can see the importance of daily foot inspections. For some reason, we can forget that podiatric health is a big part of our overall health. From detecting heart disease to diabetes, many symptoms first appear when we look down. We hope you will see the value in checking in regularly.

2-Take it one day at a time

Are you feeling overwhelmed at the thought of adding one more thing to your schedule? We understand. There are already so many things that we try to squeeze into a day. Our best word of encouragement is to take it one day at a time, but don’t quit. These inspections can be limb-saving and even life-saving.

3-Talk with your podiatrist

Guess what? We are here to help. If you are wondering how to start your foot inspection, we have you covered. We can help you move past the most challenging part: determining what you should look for while searching. We’ll talk to you about the importance of sharing anything new that you experience or see, including new pain or new wounds.

This National Foot Health Awareness Month, take control by trying one new healthy habit. Caring for your feet is one of the best decisions you can make about your health. How else can you show your gratitude for all your feet accomplish throughout the day? We hope you will think differently about your feet, take it one day at a time, and talk with a podiatrist.

Tags Daily Foot Check, Foot Health Assessment, Foot Health Awareness, Podiatry Appointment

Nutrition

Find the Fun in Nutrition

Post author By New England Podiatry Associates
Post date March 22, 2022
Sticky post

Nutrition can seem overwhelming, especially if you start thinking about all the numbers and words. Where do you start? Which information is most important? If you think that you will never be able to understand the Nutrition Facts Label without a nutritionist, you’re not alone. Thankfully, there are helpful resources available for free. They can help you receive a crash course on what everything means on the labels for your favorite foods.

We encourage you to be empowered. March is National Nutrition Month, and we hope you’ll follow along on this blog and walk away with helpful information to guide you in your decisions. The doctors at New England Podiatry Associates are ready to help.

Here are three ways to find the fun in nutrition:

Practice, practice, practice

It may take time to understand serving size or total sugars, and that’s OK. As time goes on, you may start to see patterns in certain foods. As you shop, look at the labels. Do you notice any common themes for certain foods? After grocery shopping, set aside a few food items and take notes about what you see.

Start the guessing game

If you’re wondering about the label, look for less added sugar, less saturated fat, and less cholesterol. Search for more dietary fiber and vitamins. Now, make it a game. Do you think a food item has more of the good stuff or the bad stuff? Start there and learn more about what makes a food best for your health.

Don’t do it alone

Tackling a new lifestyle can feel scary at first. However, starting a new adventure with a friend or a family member is much less intimidating. You have a built-in supportive partner to help you along the way. Find someone to commit to the nutrition journey with you. Check in about healthy eating habits and practice making decisions when out at restaurants. There is power in partnership.

Why is nutrition so important to us? Well, it includes not only choosing healthy food options but also healthy lifestyle choices. Between eating well and exercising more, we know how these habits can prevent common complications from conditions like diabetes or even heart disease. If you have foot pain or a condition related to diet complications, we’re here to help.

Tags National Nutrition Month

blog Foot Health Heart Health

American Heart Month: Daily Foot Inspections

Post author By New England Podiatry Associates
Post date February 22, 2022
Sticky post

February is American Heart Month. Are you still skipping those daily foot inspections? Well, you could be missing out on a heart check, too. We can look to our feet for early signs of heart disease. These signs are often found in our feet, from circulation to high blood pressure. This post will revisit what it takes to do a thorough foot inspection. We’ll highlight areas of concern that could point to a heart problem.

Who

Let’s just jump into the conversation. Who should check their feet daily? Everyone. That’s right. While everyone benefits from a frequent foot check, people with certain conditions are at risk of complications if they’re skipping days. As parents, we’re also encouraged to inspect our little one’s feet and model the behavior for our older children.

What

When doing a foot inspection, this is just a close examination of your feet and ankles. During this time, you are checking your skin, toenails, etc. Every part matter and we encourage you to take note of unusual smells, sights, and even feelings. An inspection should be part of your daily foot hygiene.

When

Check out your feet and ankles every day. For convenience, we recommend creating a schedule to allow for a check at the same time each day. Set the alarm or include a foot check as part of your post-shower routine. Perhaps consider it as an end-of-day step after you have removed your shoes.

Where

Choose a well-lit area for your inspection. Allow for comfort and plenty of space to stretch. We recommend somewhere easily accessible and clear of clutter.

Why

Early prevention is key. With poor circulation, our feet and ankles can show the following symptoms:

Hair loss
Cold to the touch
Non-healing wounds

For high blood pressure or hypertension, look for swelling.

Unfortunately, many people are walking around with an undiagnosed condition. Catching symptoms, and changes to your feet and ankles early could prompt the necessary visit to a medical professional. Knowing the status of your health is powerful. The doctors at New England Podiatry Associates want to support you in finding this knowledge.

Tags American Heart Month, Daily Foot Check, High Blood Pressure, Peripheral Arterial Disease, Swollen Ankles, Swollen Feet

blog Foot Health Thyroid Awareness

2022 Foot Health Assessment -Include Your Thyroid

Post author By New England Podiatry Associates
Post date January 24, 2022
Sticky post

Do you know ways your feet and ankles could be showing you something more about the state of your health, and it could be your Thyroid? January is Thyroid Awareness Month, and it’s time to put daily foot inspections to the test. The thyroid is a small gland found in the neck. The gland produces a hormone that controls our metabolism. The results can have a wide impact on your overall health including your energy level and heart rate.

It’s time to talk more about the thyroid, and we’re here to help with the conversation. We hope you will walk away from this blog post with the information you need to advocate for your health.

For the doctors at New England Podiatry Associates, we’ve seen the impacts of a condition known as hypothyroidism. Hypothyroidism means the gland is not producing enough of the hormone that regulates the body’s metabolism. Signs of this condition include fatigue, cold feet, and even weight gain. A hyperthyroid diagnosis means the gland is producing too much hormone. Either condition can impact your feet.

While doing your daily inspection, here are a few things to monitor:

Swelling

Could it be an ankle sprain or another injury? Have you started a new medication that could be causing an allergic reaction? These are two questions that could put you on the path to learning more about the cause of your swelling. Have you considered hypothyroidism? Take the information you know and bring it to the conversation with your doctor.

Weight gain

Keep an eye on your feet. Can you explain your weight gain? If not, your feet may be trying to tell you something. With weight gain may come swelling. Joint pain could be possible, too, as your body moves with more pressure on its joints. Before jumping to conclusions, write down other changes you may have noticed.

Cold feet

Has the temperature dropped, or are your feet cold often? If you notice that adding layers doesn’t help, there could be other concerns. Raynaud’s is an example. Hypothyroidism could also be what’s causing the chill. The benefit of looking at your feet each day is that it becomes much easier to spot when something is different.

For people in our nation, as many as 60% walk around without any idea they have an undiagnosed thyroid problem. We’re here to help this number decrease. Spread the word, and you help, too.

We are still offering a telemedicine option for your safety and convenience. At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280.

Tags foot health, Hyperthyroidism, Hypothyroidism, Thyroid Awareness

blog Foot Health

2021 Foot Health Assessment

Post author By New England Podiatry Associates
Post date December 20, 2021
Sticky post

The year is coming to a close, and it has been a year. ‘Tis the season for reflection, so let’s have a conversation. How do you think you did with your foot and ankle health this year? Before you begin to make a list of goals for 2022, check in to see how this year went. Celebrate your successes and create a game plan to grow in other areas this year.

With each appointment, the New England Podiatry Associates doctors empower their patients to take the lead in their podiatric health. From prioritizing daily foot checks to committing to regular exercise, we’re here to support your goals.

Here’s a checklist for 2021. How did you do?

Daily foot checks

How did you do this year with daily foot checks? Establishing this healthy habit is one of the best ways to maintain your healthy podiatric goals. Consider the benefits of early detection with most health conditions if you’re wondering why. Spotting early symptoms gives doctors more time to treat the condition or even delay worsening symptoms.

Regular podiatry appointments

It may be challenging to see that podiatry appointments are as important as other medical visits. From optometry appointments to dentist check-ups, total health includes foot and ankle health. If you have diabetes, podiatrists are most likely a part of your care team. Did you keep your appointments or push them to the side? We hope you’ll prioritize your foot health in 2022.

Better shoes

One of the most common causes of foot pain is wearing the wrong size or style of shoes. Did you follow our guidance this year and choose your shoes wisely? Using the Brannock Device to get the right size to avoid narrow toe boxes, there are many ways to shop smart for your shoes. We also recommend inserting orthotics to help with your unique condition. Our custom orthotics are made just for you — and your foot condition.

We hope this list encourages you and motivates you. Keep up the good work — and make changes if necessary.

Tags Foot Health Assessment, Year-End Foot and Ankle Health

blog Diabetic Foot Care Foot Health

Being Wise About Blood Sugar

Post author By New England Podiatry Associates
Post date November 22, 2021
Sticky post

It may be easy to forget, but when was the last time you checked your blood sugar levels? If you had a recent doctor’s visit with bloodwork, you have the latest numbers. If it has been a while since your last visit to a health professional, it may be time. Some people may be walking around with prediabetes. The New England Podiatry Associates hope to use American Diabetes Month to encourage your next checkup. With prediabetes, there’s a way to turn things around. It starts with a lifestyle change, including your diet and exercise.

Here are three ways you can start today:

Schedule an appointment

If you haven’t been to the doctor lately, let today be a gentle reminder to make an appointment. If you don’t know your levels, you could be walking around with high or low blood sugar levels. If you have a family member with diabetes, your risk increases. What else is a risk factor? Being overweight. Together, let’s assess your health history and create a prevention plan. We are also the experts in diabetic foot care.

Stop sitting — and smoking

Are you sitting more than you’d like? Get up and start moving. A healthy, active lifestyle is one way to reduce your risk of diabetes. If you’re smoking, now is the time to stop. This behavior is also a lifestyle change that increases your risk. We’re happy to connect you with the supportive resources to help you put the cigarettes down. When it’s time to get moving again with an exercise plan, we’ll make sure that your feet are ready.

Stick to the plan

If you learn that you are prediabetic, here’s what it means: Your blood sugar levels are higher than normal. They’re not at the level of a diabetes diagnosis, but they are close. Listen to the advice of your doctor to take control of your health. According to the American Diabetes Association, prediabetes doesn’t guarantee that you will have diabetes. However, it should be a warning that you are heading in the wrong direction. Use this sign as a motivator to make a change. Create a health plan — and stick to it. We’re here to help.

Tags Blood Sugar, foot care, Prediabetes

blog Raynaud's

Protecting Your Skin When You Have Raynaud’s

Post author By New England Podiatry Associates
Post date October 25, 2021
Sticky post

Have you heard about Raynaud’s? A French physician named Maurice Raynaud first recognized the condition in 1862. This month, the New England Podiatry Associates are celebrating Raynaud’s Awareness Month for a condition that impacts 5-10 percent of Americans, according to the Raynaud’s Association. The condition causes the blood flow to be interrupted to different parts of the body. Our toes are an example. A Raynaud’s attack is usually in response to cold weather or stress.

How can you care for your skin?

Layer up

Protecting your skin from cold temperatures is one of the best ways to avoid an attack. Wear layers on cold days. If you live in a warmer climate, use caution with air conditioners, too. We recommend using insulated drinking cups to keep your hands from handling direct cold temperatures.

Warm-up quickly

Feeling cold? Place your hands under warm water to boost the temperature. Be careful not to choose hot water, which can be dangerous. Swinging arms in a windmill motion is another helpful and fun way to warm up if you’re feeling cold. Get creative while learning to manage this condition.

Use feet warmers

Knowledge is power. If you know that your feet are at risk of staying cold, bring feet warmers along. These handy accessories can help you stay steps ahead of an attack. Shop at stores that specialize in outdoor activities or ask your doctor about best practices. Always read the directions before using warmers near your body.

Tags Circulation Issues, Cold Feet, Raynaud's Awareness

Falls Prevention Awareness

How To Prevent Accidental Falls

Post author By New England Podiatry Associates
Post date September 21, 2021
Sticky post

Did you know many falls are preventable? September is Falls Prevention Month, and the doctors at New England Podiatry Associates are raising awareness about reducing your risk. There are things you can do right at home to decrease the likelihood of a fall. Unfortunately, for older Americans, the results can severely impact independent living.

Here are three steps for prevention:

1. Be proactive

From staying on schedule with doctor’s visits to adding more calcium to your diet, there are ways to strengthen your defense against falls.

Poor vision can increase your risk for a fall. Keep on track with optometry visits.
Weak bones can increase your risk of instability or experiencing an injury after an accident. Switch your diet to strengthen your bones.

2. Be responsive

If you have experienced balance issues or suddenly feel less confident while walking, schedule an appointment with your doctor.

Newly prescribed medications can come with new side effects. It’s okay to ask questions.
Foot pain contributes to mobility issues. Talk to a podiatrist.

3. Be open

Has your doctor recommended using a cane? Here’s our advice: Be open.

As doctors, we are here to provide the best medical advice. We’re also happy to answer any questions or concerns you may have.
Ultimately, we want you to know and trust that our recommendations are in your best interest. Using a cane may be one of the best ways to prevent a fall.

If you are experiencing new symptoms, please know that you are not alone, and we’re here to help.

Tags Falls Prevention Awareness, senior foot care

blog Footwear

What Makes a Great Shoe?

Post author By New England Podiatry Associates
Post date August 23, 2021
Sticky post

It can be challenging to imagine that school is back in session, but it’s that time of year. Whether attending in-person or learning from home, are your children ready to walk in comfort? It starts with their shoes, from support to style. Here is a quick refresher on what it takes to make a great shoe. Class is in session for the New England Podiatry Associates guide to choosing the best footwear.

Top qualities of a great shoe:

Arch support

Arch pain can put your kids on the sidelines for sports. They may also sit out of other fun activities. Finding shoes with the proper support allows children to have the best environment for their growing and developing feet. Shoes like flip-flops are an example of shoes that fail to provide adequate arch support. While okay for vacations, short-term use, but we cannot recommend them for day-to-day wear.

Roomy toe box

Narrow-toed shoes are the problem-starters for a few conditions, including ingrown toenails. When shoe shopping, see how much space is available as wiggle room. If their shoes leave impressions on their feet, that is an additional sign it is time to upgrade to a larger size. Always shop for shoes later in the day. Our feet are at their largest size, and it is then easier to achieve a more accurate fit.

Quality materials

You do not have to break the bank for a pair of shoes. Pay attention to the materials. Ask yourself, can you anticipate holes after the first day on the playground? Will the soles wear quickly? Have you explored reviews for a particular brand or style of shoes? Be open to switching to more durable, breathable materials.

Tags children's foot health, children's footwear, children's shoe shopping

Bunion Treatment

Is Bunion Surgery the Solution?

Post author By New England Podiatry Associates
Post date July 27, 2021
Sticky post

A bunion is a progressive toe deformity. For some patients, the bump alongside the big toe doesn’t cause pain. It may simply be a visible difference on the foot. For other patients, however, a bunion can become very painful. The discomfort can impact day-to-day activities, including putting on shoes or walking. One option for treating this condition is surgery. However, the New England Podiatry Associates consider this only after providing patients with less-invasive options.

Here are three suggestions to consider before surgery:

Choose custom orthotics

A podiatrist can prescribe custom orthotics to relieve the pain from your bunion. During the exam, the specialist gathers data. They will then use this information to create a one-of-a-kind pair for your feet, from how you walk to the specific location of pain, every detail matters. Ask your doctor if orthotics are right for you.

Consider a larger shoe size

Tight shoes are a problem for patients who have a bunion. The lack of wiggle room only causes additional friction and ultimately more pain and discomfort. We recommend our patients visit a shoe store to get properly measured. Exploring shoe options with a wide toe box can show your feet some extra love.

Calm the pain with cushioning

Padding and cushion are helpful for patients dealing with bunion pain. Schedule an appointment with your podiatrist to learn about over-the-counter options. With this conservative treatment, patients may be able to find pain relief without surgery. We’re here to help you consider all your options.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at
617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Tags bunion pain, bunion surgery, bunion treatment, bunions, custom orthotics, footwear

Arthritis blog

Arthritis and Podiatrists

Post author By New England Podiatry Associates
Post date May 24, 2021
Sticky post

Did you know May is Arthritis Awareness Month? Arthritis occurs when joints are swollen or tender, and the most common forms are rheumatoid arthritis and osteoarthritis. This condition can also impact children. If you have been diagnosed with one of the many forms, the New England Podiatry Associates are here to help. Podiatrists are often a part of the care team, particularly when joint pain occurs in a patient’s feet or ankles.

Here are three benefits of making an appointment with a podiatrist:

1. All eyes are on your feet and ankles

Podiatrists specialize in treating feet and ankles. You are in the best hands when you make an appointment. To understand more about the cause of your joint pain, a podiatrist will ask questions and perform an exam. They will then offer relief solutions, from physical therapy to the proper footwear for exercise.

2. All hands are on deck

Between your primary care physician, your podiatrists, and other specialists, it is helpful to know you have a team of specialists working to improve your quality of life. It takes teamwork, and podiatrists are here to help you win.

3. All appointments are valuable

From checking in to prescribing custom orthotics, you can always benefit from a visit to the podiatrist. Many people think corns, bunions, and fungal toenails are the only reasons to make an appointment. Podiatrists care about the overall health of your body, including ways a condition can affect your feet and ankles.

We’re here to help answer any questions — whether you have managed arthritis for years or recently been diagnosed. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Tags Arthritis Awareness Month, Arthritis Foot Pain, Podiatry Appointment

blog Foot Injury

Is It Time to Call a Podiatrist?

Post author By New England Podiatry Associates
Post date April 26, 2021

As part of your foot health awareness, the New England Podiatry Associates would like to remind patients of the urgent, no-doubt situations that require a visit to the podiatrist.

What is one of the best ways to increase your foot health awareness? Add daily inspections. This step means taking a close look at your feet — top, bottom, and around. Look at your soles, heels, toenails, and more. If you see something, say something. We’re here to help.

Here are three reasons to make an appointment:

Brittle, discolored toenails

Your toenails may be giving you a tip about the overall health of your feet. If the nails are discolored, brittle, and crumbling, you may have a fungal toenail infection. This condition is not only uncomfortable but also contagious.

Swelling and pain

Redness, swelling, and increasing pain are signs of an infection. These symptoms are red flags that require immediate attention. As foot and ankle specialists, a podiatrist will first focus on treating the infection. Then, they will move forward with treating the condition or injury. For patients with diabetes, timing is critical. Act fast.

Injuries

A foot or ankle injury can be frightening — especially when a patient doesn’t understand the severity. If you think you have an injury or unexplained pain, call a podiatrist for a professional diagnosis and treatment. Untreated injuries, such as ankle sprains, can have long-term injuries. One example is weak ankles.

Keep these reminders handy, and know that we’re here to answer your questions. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.