It may be easy to forget, but when was the last time you checked your blood sugar levels? If you had a recent doctor’s visit with bloodwork, you have the latest numbers. If it has been a while since your last visit to a health professional, it may be time. Some people may be walking around with prediabetes. The New England Podiatry Associates hope to use American Diabetes Month to encourage your next checkup. With prediabetes, there’s a way to turn things around. It starts with a lifestyle change, including your diet and exercise.
Here are three ways you can start today:
Schedule an appointment
If you haven’t been to the doctor lately, let today be a gentle reminder to make an appointment. If you don’t know your levels, you could be walking around with high or low blood sugar levels. If you have a family member with diabetes, your risk increases. What else is a risk factor? Being overweight. Together, let’s assess your health history and create a prevention plan. We are also the experts in diabetic foot care.
Stop sitting — and smoking
Are you sitting more than you’d like? Get up and start moving. A healthy, active lifestyle is one way to reduce your risk of diabetes. If you’re smoking, now is the time to stop. This behavior is also a lifestyle change that increases your risk. We’re happy to connect you with the supportive resources to help you put the cigarettes down. When it’s time to get moving again with an exercise plan, we’ll make sure that your feet are ready.
Stick to the plan
If you learn that you are prediabetic, here’s what it means: Your blood sugar levels are higher than normal. They’re not at the level of a diabetes diagnosis, but they are close. Listen to the advice of your doctor to take control of your health. According to the American Diabetes Association, prediabetes doesn’t guarantee that you will have diabetes. However, it should be a warning that you are heading in the wrong direction. Use this sign as a motivator to make a change. Create a health plan — and stick to it. We’re here to help.
At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.