Most people will have a toe cramp at some point in their life. Usually, it goes away as quickly as it started and isn’t cause for much concern. But for some, their toe cramps can be so debilitating that it leads to trouble walking, interfering with much of daily life. Some foot and ankle conditions create symptoms of toe cramps, but at other times the toe cramps come on for no apparent reason. What most don’t know is that much of their daily lifestyle habits can make way for frustrating toe cramps.
Shoes
One of the biggest causes of foot pain these days is due to the wrong size shoe. If your shoes are too tight or too loose, it can lead to cramping! High heels are especially strenuous on your feet, which can cause your toes to cramp, too. Instead, find low-heeled, comfortable, supportive shoes in your correct size.
Hydration
Not drinking enough water throughout the day can take a toll on your entire body. But did you know it can also lead to toe cramps? Dehydration makes your muscles tight and tense, which creates cramping. To prevent this, drink at least 6-8 ounces of water a day.
Injuries
Not healing properly from a foot or ankle injury can lead to long-term damage. One of the frustrating side effects can include toe cramps! Sprains, strains, and fractures may create tenderness and pain in your toes. If you were recently injured and have ongoing toe cramps, talk to your podiatrist.
At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.