With summer just around the corner, you may be preparing for fun activities like beach trips, vacations, and pool parties. We’re sure the last thing you want is foot pain or an ankle injury to cut your plans short, so taking care of your feet beforehand is crucial. How can you ensure your feet are prepared for your summer plans?
Here are three things you can start doing today:
1. Wear The Right Shoes
Not wearing appropriate shoes is one of the biggest culprits of daily foot and ankle pain. Getting your feet measured properly at your shoe store and picking a pair that offers support, comfort, and enough room for your toes can make a world of difference. In addition, choosing the right shoes for each activity is your best bet. Work on your feet all day? Lightweight sneakers with arch support are your best bet. Going for a hike in the woods? Pick specific hiking boots with a thick sole and ankle support. Summer is usually when we’re tempted to go for sandals or flip-flops, but choosing a close-toed pair can save you from sun damage, ankle sprains, and potential cuts.
2. Check Your Feet
Giving your feet extra attention at the start or end of the day can make a significant impact – and it’s one of the easiest ways to keep your feet healthy. Wash your feet daily with soap and warm water. Dry thoroughly, making sure to get in between your toes. And always wear clean, dry socks.
3. Look Out for Issues
Catching any problems before they escalate helps prevent serious conditions and further damage. Taking a few minutes throughout your week to look at your feet and check for any blisters, cuts, swelling, bruising, redness, or other issues is important. Ignoring your pain or concerns may make a potential problem worse.
At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Zachary Sax, and Dr. Joshua Ouellette treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.