Did you know April is National Foot Health Awareness Month? Our feet do so much for us, yet they’re often overlooked when it comes to daily self-care. A lot of physical stress is put on our feet daily, which is why it’s so important to take care of them. This April, we want to encourage our patients to treat their feet! Here’s our do and don’t guide to foot care.
Do: Elevate Your Feet
This trick you can use even if you aren’t dealing with a foot condition that causes swelling! As we move throughout the day, our feet and toes naturally swell. The best way to improve blood flow and reduce pressure in our feet is to elevate our legs. At the end of the day, lay down somewhere comfy, place pillows underneath your legs and feet, and relax for 10 to 15 minutes.
Don’t: Share Nail Tools
One of the easiest ways to get a fungal infection? Sharing our nail tools with others! Keep your nail clippers and files to yourself and never share. At your nail salon, ensure that they follow proper procedures for sanitizing their nail tools.
Do: Enjoy TLC
A nice, relaxing foot massage is the best gift for the end of a long day. Not only can it aid in making you feel at ease before bedtime, but it can significantly help relieve any foot pain you may have. Grab your scented lotion and begin massaging your feet, focusing on any sore spots. Look into some reflexology tips and tricks to get even more benefits. If you have any cuts or conditions like Athlete’s foot, talk to your podiatrist before massaging your feet.
Don’t: Fix It at Home
Podiatrists are feet and ankle experts. So when we find any strange cuts, bruises, or blisters on our feet or suspect an injury, it’s crucial to allow them to help with the treatment and healing process. Attempting to treat fungal infections or pick at blisters at home is more trouble than it’s worth. Instead, save yourself the worry and call your foot doctor.
At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.