Summer is here, and we’re sure you have plenty of fun-filled activities planned, like long days at the beach or breezy hikes in the woods. This can bring a lot of excitement but also a lot of sweat. Sweaty feet create a perfect environment for foot fungus to grow and take over. How can you avoid a fungal foot infection this summer? Here’s what you need to know.
What Is Foot Fungus?
Athlete’s foot, also known as tenia pedis, doesn’t just affect athletes – it can infect anyone with sweaty feet. This fungus loves to live in warm, moist areas, especially between your toes. Although the fungus is contagious, it is very treatable.
Do You Have Foot Fungus?
Below are some of the top signs and symptoms:
- Stinging, itchy, or burning feeling between toes and, at times, on the soles of your feet.
- Blisters
- Cracking or peeling of the skin.
- Swelling
- Dry skin between your toes and the sides or soles of your feet.
How Can You Prevent Foot Fungus?
It’s much easier to prevent a fungal infection than to treat one! Keep these tips in mind as you move through summer:
- Change socks regularly
- Wear slippers or flip-flops in public areas, especially pools and gyms
- Do not share shoes
- Let your feet breathe as often as possible
- Keep bathroom surfaces clean, and do not share towels to avoid spreading to other family members
- Air your shoes out and alternate footwear
- Wash and dry feet daily
- Wear breathable shoes
- Wash socks, bedding, and towels in water that’s 140 degrees F or higher
- Disinfect shoes with Clorox wipes
What Treatments Are Available?
It’s always a good idea to consult a qualified podiatrist first to confirm your foot symptoms, especially with diabetic patients. But if you’re convinced you have athlete’s foot and are desperate for some at-home help, here are some things you can try while you wait for your next appointment with us:
- Over-the-counter antifungal powders or sprays.
- Certain foot soaks can help, such as tea tree oil, cider vinegar, or baking soda, but always check with your doctor first.
- Doctor-prescribed medications.
At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.