Tag: feet

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blog Foot Care

Your Feet Deserve More in 2024

We’ve stepped into a fresh New Year, 2024, and it’s brimming with possibilities. Yet while resolutions often focus on distant horizons, sometimes the greatest rewards lie closer to home – right beneath our feet, to be precise!

New England Podiatry emphasizes cutting-edge treatment technology, but we’re also committed to patient education. So, this year, let’s prioritize the often-overlooked heroes of our daily journeys: Our feet.

Here are some easy-to-implement resolutions for happy, healthy feet that will carry you confidently throughout 2024:

1. Deal with Cracked Heels: Dry, cracked heels are unsightly and painful. Combat them with regular moisturizing, and consider wearing open-back shoes at home to allow your skin to breathe.

2. Clip with Care: Proper nail care is paramount! Trim your nails straight across, avoiding rounded edges that can dig into neighboring toes. Invest in quality nail clippers and disinfect them regularly.

3. Ditch the Tight Fits: Say no to toe-pinching footwear. Instead, go for shoes that comfortably accommodate your foot shape and width. Adequate space is crucial for preventing bunions, corns, and hammertoes.

4. Move it or Lose it: Regular exercise is essential for your feet, too! Gentle stretching, walking, or even dancing can improve circulation, strengthen muscles, and prevent stiffness.

5. Make Prevention a Priority: Schedule regular podiatric checkups for comprehensive foot health assessments. Early detection and preventive care can nip potential problems in the bud before they turn into more significant concerns.

6. Embrace Sock Savvy: Choose socks made from breathable, moisture-wicking materials like cotton or wool. Avoid tight socks that can restrict circulation and promote fungal growth.

7. Treat Your Feet to a Foot Massage: Self-massage or a professional session can ease tension, improve circulation, and leave your feet feeling fresh.

Wondering what you can do to maintain good foot and ankle health? The easiest way to find out is simple: come check in with our expert podiatrists!

Dr. Catherine Jacobs, Dr. Zachary Sax, Dr. Joshua Oulette, Dr. Ronald Etskovitz, and Dr. Raymond Murano III  provide comprehensive medical and surgical care for a wide spectrum of foot and ankle conditions and injuries. Our firm has proudly served the Boston area since 1984. We utilize state-of-the-art diagnostic and treatment technology to find the best solution for each individual. Contact us today to schedule an appointment!

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blog Footwear Winter

Replacing Your Cold-Weather Footwear

cold-weather footwear

As the leaves turn, many of us are starting our fall and winter shopping for the year. Going through your closet and deciding what to keep and what to part with can be difficult, especially when it comes to shoes. Are your boots from last year feeling a little tight in the toes? How do you replace some of last season’s favorites? New England Podiatry is here with tips on how to sort through your cold-weather footwear.

Is It Time to Toss Them?

Getting rid of your favorite shoes is difficult, especially if you can’t find an exact replacement. But if you find the pair ill-fitting as the year passes, it’s important that you stop wearing them. The health of your feet is more important! Below is an easy checklist for checking your shoes:

  • How do the heels look? Are they worn out? If so, some shoe repair stores may be able to help.
  • Have you had your running shoes for over a year? Are your feet in pain after your daily run? If so, replace them.
  • Are your boots not providing any arch support? Are the soles worn down? Time for a new pair!
  • How about your orthotics? Socks? If you find them worn, it’s best to get something new.

Everything Is Replaceable

Except for your feet, of course. If you’ve sorted through your closet and came up with a few pairs you need to throw out or donate, you may want to start shoe shopping. Here are some things to keep in mind:

  • If you’re looking for an exact replacement, or something very similar, bring in your old shoes to show the salesperson. It can be difficult to describe what you’re searching for. This ensures that you get the best match.
  • Bring the socks you’re planning on wearing with your new shoes. Like to wear thick socks with your winter boots for extra warmth? Take them along!
  • Always remeasure your feet! Our feet grow as we age. To avoid pain from too-tight shoes, get your feet measured every time you shop.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Ulcers

Dangers of Diabetic Foot Ulcers

Diabetic Foot Ulcers

If you’re not sure about the dangers of diabetic foot ulcers, here is one word: infection. Once this word enters the conversation, there is a risk for more severe consequences: limb amputation or even death. A diabetic foot ulcer is a cut or wound found on the foot. The ulcer is one of the common complications that impact patients who are managing their diabetes.

The doctors at New England Podiatry Associates often meet with patients who first noticed a cut on their foot. Their decision to contact a podiatrist is a good one, and it may be a limb-saving one, too. After diagnosing a wound, the first goal is to keep it clean and reduce the risk of infection. If a podiatrist already detects signs of infection, the goal immediately goes to treatment to reduce the risk of the infection spreading to other parts of the body.

We know the dangers of diabetic foot ulcers. Here are things you can do if you spot a wound:

Get your cleaning supplies

Yes, no matter the size of the cut, it’s time to clean. We encourage you to clean your wound gently and regularly. We also want you to change your bandages daily and keep an eye out for signs of infection. Call us with any concerns.

Pause on adding pressure

If you have a wound, it’s time to take it easy. Don’t walk barefoot and do your best to limit the amount of pressure you apply to the wound. For some people, this may look like using crutches or a cane. Ask about your options for custom orthotics, as well.

Stay in contact with your podiatrist

From the moment you tell us about an ulcer, we are on watch duty with you, too. We want to know about the progress of your wound, and we want to see your cut often. Schedule a visit with us as soon as possible and check-in regularly.

There are dangers about diabetic foot ulcers, but there are many things to do before there is a cause for worry. The first step is contacting us and keeping our team in the loop. We’re here to walk you through the next steps.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.