Category: Foot Health

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blog Foot Health

Why Do My Feet Hurt More at Night?

After a long day on your feet, it’s common to notice aches and discomfort once you finally sit down or get into bed. But if your foot pain at night feels more intense than it does during the day, you’re not imagining it. Many patients report that heel pain, arch pain, or throbbing feet seem worse in the evening hours. Understanding the cause of nighttime foot pain is the first step toward finding relief.

To help you better understand your symptoms, New England Podiatry Associates explains why your feet may hurt more at night and offers some practical tips for relief.

Common Causes of Nighttime Foot Pain

  • Plantar Fasciitis
    One of the most common causes of heel pain, plantar fasciitis occurs when the thick band of tissue along the bottom of your foot becomes inflamed. After a full day of standing or walking, inflammation can build up, making the pain more noticeable at night.

  • Overuse and Fatigue
    Your feet absorb significant impact throughout the day. Long hours of standing, exercising, or wearing unsupportive shoes can lead to muscle fatigue and soreness that intensifies once you’re at rest.

  • Poor Footwear
    Shoes without proper arch support or cushioning can strain the feet. By evening, that strain may result in throbbing, burning, or aching sensations.

  • Nerve Issues
    Burning or tingling foot pain at night may indicate nerve-related conditions such as peripheral neuropathy or tarsal tunnel syndrome. These symptoms often become more noticeable when external distractions are reduced.

  • Inflammatory Conditions
    Arthritis and tendonitis can cause stiffness and discomfort that worsens after activity, especially when your body begins to relax.

Why Pain Feels Worse at Rest

During the day, you’re distracted by movement and activity. At night, when your body slows down, inflammation and swelling become more apparent. Increased blood flow to tired tissues can also heighten the sensation of pain.

How to Reduce Foot Pain at Night

  • Stretch your calves and arches before bed
  • Elevate your feet to reduce swelling
  • Apply ice to areas of inflammation
  • Wear supportive shoes throughout the day
  • Replace worn-out footwear regularly

If nighttime foot pain is persistent, sharp, or interfering with sleep, it may be time to see a podiatrist. Chronic foot pain is not something you should ignore.

Dr. Catherine Jacobs, Dr. Zachary Sax, Dr. Joshua Oulette, Dr. Ronald Etskovitz, and Dr. Raymond Murano III of  New England Podiatry Associates provide comprehensive medical and surgical care for a wide spectrum of foot and ankle conditions. Contact us today to schedule an appointment!

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blog Diabetic Foot Care

5 Diabetic Foot Myths You Probably Didn’t Know About

The world of diabetic foot care management is complex. Diabetes has many complications that arise from various happenings in the body, and the feet bear a lot of the brunt. This leaves us, as podiatrists, answering so many diabetic questions.

Because of this, there’s a lot of misinformation when it comes to diabetic foot care. But in this article, we at New England Podiatry Associates are here to set the record straight. Let’s finally bust some major diabetic foot myths together (some of them might even shock you).

Myth 1: I don’t need to check my feet if I don’t have any symptoms

Reality: Nerve damage causes numbness, meaning you may not feel cuts, blisters, or sores. Getting professionally checked on a regular basis, therefore, is imperative.

Myth 2: I should avoid exercise if I have diabetes

Reality: Regular exercise is still extremely important. With proper footwear and precautions, getting the blood pumping is crucial for improving circulation, weight management, and wound healing. Consult your doctor for safe exercise recommendations.

Myth 3: A podiatrist can’t help me with my diabetes management

Reality: While podiatrists primarily focus on the foot and ankle, they can play a supportive role in overall diabetes management, including wound care and looking for signs of problems in non-foot-related areas. Podiatrists also coordinate care with other doctors so that your diabetes is given comprehensive attention.

Myth 4: I heard custom orthotics don’t work well for diabetics

Reality: While orthotics may not cure peripheral neuropathy and return full sensation to your feet, they can crucially help alleviate pressure on wounds, take the edge off your pain, and bring much-needed circulation back to the foot.

Myth 5: Diabetic shoes are the only footwear option for people with diabetes

Reality: While diabetic shoes offer extra protection, you can wear a variety of comfortable, well-fitting shoes. Simply choose shoes with good support, ample toe room, and seamless interiors to avoid friction.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax are always pleased to assist. We offer convenient locations in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280 to schedule an appointment.

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blog Diabetic Foot Care

Diabetic Do’s and Don’ts

Diabetes affects your entire body, but unfortunately, your feet are particularly vulnerable. The consequences of neglect are severe: According to the American Podiatric Medical Association, diabetic foot ulcers precede roughly half of all lower-limb amputations in people with diabetes.

New England Podiatry Associates is here to help! With proper care and proactive measures, you can significantly reduce your risk of complications, and we’ve got a handy list of do’s and don’ts to get you started below.

THE DO’S

THE DON’TS

  • DON’T Ignore Foot Pain or Changes: Never downplay any pain, numbness, tingling, or changes in appearance in your feet. These could be early signs of a developing problem.
  • DON’T Walk Barefoot: Even indoors, walking barefoot increases your risk of injury from sharp objects or burns from hot surfaces. Always wear shoes or slippers at home.
  • DON’T Use Over-the-Counter Corn Removers: These products can irritate the skin and worsen existing problems.
  • DON’T Smoke: Smoking significantly restricts blood flow, hindering healing and increasing the risk of complications in diabetic feet.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax are always pleased to assist. We offer convenient locations in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280 to schedule an appointment today.

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blog Foot Health

Give Thanks to Your Feet

Happy Thanksgiving, everyone! What are you thankful for this year? We hope you’re grateful for healthy feet. Our feet endure a lot every day, but often go unnoticed. People take their health and their feet for granted until a condition or injury shows up. This year we hope you take some extra time to show your feet some love. The best way you can do so is to incorporate good foot care habits into your daily routine. Here are some of our top tips!

Avoid Walking Barefoot

Stepping on a rock or pebble can be painful! But for people with diabetes, it can be especially dangerous, since nerve damage creates numbness and it’s easy for cuts to feel painless. Protect your feet from injury and infection by wearing socks and shoes as often as possible. Comfy sneakers are great for every day. Slippers can provide the comfort and warmth you may be missing as the cold weather keeps coming!

Exercise Daily

If you dread hearing those words, you’re not alone. Finding the motivation and drive to work out can be difficult, but moving your body is so helpful. Walking, swimming, or biking is a great alternative for those who prefer to keep their exercises gentle. But whatever activity you choose, stick with it! Keeping your weight under control can get rid of unnecessary stress on your feet.

Never Ignore Pain

Foot pain is a big red flag. If you’re experiencing discomfort throughout the day or during your workout, it’s time to call a podiatrist! Ignoring the pain and pushing through or attempting any at-home treatments can further injure your feet. Alternatively, if you’re not experiencing any pain, but have other strange symptoms, ease your worries and see a foot doctor.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Footwear Winter

Replacing Your Cold-Weather Footwear

cold-weather footwear

As the leaves turn, many of us are starting our fall and winter shopping for the year. Going through your closet and deciding what to keep and what to part with can be difficult, especially when it comes to shoes. Are your boots from last year feeling a little tight in the toes? How do you replace some of last season’s favorites? New England Podiatry is here with tips on how to sort through your cold-weather footwear.

Is It Time to Toss Them?

Getting rid of your favorite shoes is difficult, especially if you can’t find an exact replacement. But if you find the pair ill-fitting as the year passes, it’s important that you stop wearing them. The health of your feet is more important! Below is an easy checklist for checking your shoes:

  • How do the heels look? Are they worn out? If so, some shoe repair stores may be able to help.
  • Have you had your running shoes for over a year? Are your feet in pain after your daily run? If so, replace them.
  • Are your boots not providing any arch support? Are the soles worn down? Time for a new pair!
  • How about your orthotics? Socks? If you find them worn, it’s best to get something new.

Everything Is Replaceable

Except for your feet, of course. If you’ve sorted through your closet and came up with a few pairs you need to throw out or donate, you may want to start shoe shopping. Here are some things to keep in mind:

  • If you’re looking for an exact replacement, or something very similar, bring in your old shoes to show the salesperson. It can be difficult to describe what you’re searching for. This ensures that you get the best match.
  • Bring the socks you’re planning on wearing with your new shoes. Like to wear thick socks with your winter boots for extra warmth? Take them along!
  • Always remeasure your feet! Our feet grow as we age. To avoid pain from too-tight shoes, get your feet measured every time you shop.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Ulcers

Dangers of Diabetic Foot Ulcers

Diabetic Foot Ulcers

If you’re not sure about the dangers of diabetic foot ulcers, here is one word: infection. Once this word enters the conversation, there is a risk for more severe consequences: limb amputation or even death. A diabetic foot ulcer is a cut or wound found on the foot. The ulcer is one of the common complications that impact patients who are managing their diabetes.

The doctors at New England Podiatry Associates often meet with patients who first noticed a cut on their foot. Their decision to contact a podiatrist is a good one, and it may be a limb-saving one, too. After diagnosing a wound, the first goal is to keep it clean and reduce the risk of infection. If a podiatrist already detects signs of infection, the goal immediately goes to treatment to reduce the risk of the infection spreading to other parts of the body.

We know the dangers of diabetic foot ulcers. Here are things you can do if you spot a wound:

Get your cleaning supplies

Yes, no matter the size of the cut, it’s time to clean. We encourage you to clean your wound gently and regularly. We also want you to change your bandages daily and keep an eye out for signs of infection. Call us with any concerns.

Pause on adding pressure

If you have a wound, it’s time to take it easy. Don’t walk barefoot and do your best to limit the amount of pressure you apply to the wound. For some people, this may look like using crutches or a cane. Ask about your options for custom orthotics, as well.

Stay in contact with your podiatrist

From the moment you tell us about an ulcer, we are on watch duty with you, too. We want to know about the progress of your wound, and we want to see your cut often. Schedule a visit with us as soon as possible and check-in regularly.

There are dangers about diabetic foot ulcers, but there are many things to do before there is a cause for worry. The first step is contacting us and keeping our team in the loop. We’re here to walk you through the next steps.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health Men's Health

Celebrating Men’s Health Month

feet

As we celebrate Men’s Health Month this June, we are also spreading awareness about the importance of understanding prevalent health issues in men and how they can be identified and treated in a timely manner. Most men ignore their symptoms and end up with severe foot health problems, whereas early detection and diagnosis can save them from pain and misery.

Here are a few important things that you should know:

  • Foot hygiene is key to taking care of your feet. Washing, drying, regularly moisturizing them can prevent fungal and bacterial infections. Changing your shoes daily also prevents the accumulation of sweat and bacteria inside your shoes. Wearing clean socks made of breathable fabric is also good for your feet’s hygiene.
  • Custom orthotics – are not used for severe or critical foot health issues only. You can wear them daily to improve your gait, provide support and stability to your feet and relieve excessive stress from pressure points. Consult with your podiatrist to see if you require customized orthotic devices.
  • Foot pain is a warning sign – do not ignore it. If you are suffering from persistent foot or heel pain, it could be a symptom of plantar fasciitis, bone or joint deformity, flat feet, or other issues. You should visit your podiatrist to understand your underlying condition and how it can be adequately treated.
  • Examine your feet regularly to see if there are any changes in the color or texture of your skin, toenails, and overall feet. Ingrown toenails can cause tenderness and swelling around the nail bed. Flaky or dry skin can lead to cuts and wounds if left untreated. Fungal infections can be detected by discoloration of the skin or nails and odor. If you notice anything unusual, schedule a visit with your foot doctor without delay.
  • You should visit your podiatrist even if you feel you do not have any foot health issues. Regular checkups can help detect issues like arthritis, diabetes, nerve damage, and more.

Contact a podiatrist for the best advice if you have any questions or concerns about your lower legs, ankles, and feet.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health Footwear

Women’s Shoes — and When to Toss Them

There is much to take note of this month, including women’s health. May 9 was National Women’s Checkup Day. During the week of May 8-14, it was all about National Women’s Health Week. There is also much to talk about when it comes to this topic. The conversation should include women’s foot health, too.

The doctors at New England Podiatry Associates see the common problems that can affect women’s feet, including heel pain, painful bunions, and more. One of the top culprits for the discomfort is wearing the wrong pair of shoes. Today, we’re making it easier to decide when to let a pair of shoes go. Whether it’s your favorite pair of heels, flats, sneakers, or sandals, we hope you’ll take notes.

If we are describing your shoes below, it’s time to let them go. If you love a pair of shoes so much, don’t you want to enjoy wearing them, too?

Visible wear and tear

No matter how much you love your shoes, visible signs of wear and tear are red flags. Holes mean that portions of your shoes are no longer protecting your feet. You could be exposing your feet to hot pavement, sharp, jagged rocks, or even fungus.

Foot pain while or after wearing shoes

If your shoes are causing you pain with each step, let them go. After taking them off for the day, pain shouldn’t accompany the rest of your evening either. Pain is not OK. Remember that it is your body’s way of saying you need to address the issues.

Changes to your shoe size

We are all guilty of holding on to something for too long. Shoes are an example. If your shoe size is changing, you have to adjust, too. Your size could change with pregnancy, medication, an injury, or other conditions.

Now is a great time to assess how well you are caring for your foot health. We encourage you to toss shoes that aren’t doing your feet any good. Watch for visible signs of wear and tear, foot pain, and shoe size changes. We can help you find shoes that are supportive for you in every season.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health

Adding Awareness To Your Schedule

April is National Foot Health Awareness Month. Although the month is coming to a close, foot health should be a year-round priority. We understand how easy it can be to relax foot inspections or delay podiatry appointments. We are here to encourage you and help you grow in your awareness. 

The doctors at New England Podiatry Associates know that practice makes perfect (well, almost). Regularly performing foot inspections will help you create a healthy habit. If you skip a day of checking out your feet and ankles, it will feel like you forgot to do something. That’s how comfortable we want you to be with foot check-ins.

Here are three steps to add awareness to your schedule:

1-Think differently about your feet

It takes a perspective change before people can see the importance of daily foot inspections. For some reason, we can forget that podiatric health is a big part of our overall health. From detecting heart disease to diabetes, many symptoms first appear when we look down. We hope you will see the value in checking in regularly. 

2-Take it one day at a time 

Are you feeling overwhelmed at the thought of adding one more thing to your schedule? We understand. There are already so many things that we try to squeeze into a day. Our best word of encouragement is to take it one day at a time, but don’t quit. These inspections can be limb-saving and even life-saving. 

3-Talk with your podiatrist

Guess what? We are here to help. If you are wondering how to start your foot inspection, we have you covered. We can help you move past the most challenging part: determining what you should look for while searching. We’ll talk to you about the importance of sharing anything new that you experience or see, including new pain or new wounds. 

This National Foot Health Awareness Month, take control by trying one new healthy habit. Caring for your feet is one of the best decisions you can make about your health. How else can you show your gratitude for all your feet accomplish throughout the day? We hope you will think differently about your feet, take it one day at a time, and talk with a podiatrist. 

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health Heart Health

American Heart Month: Daily Foot Inspections

February is American Heart Month. Are you still skipping those daily foot inspections? Well, you could be missing out on a heart check, too. We can look to our feet for early signs of heart disease. These signs are often found in our feet, from circulation to high blood pressure. This post will revisit what it takes to do a thorough foot inspection. We’ll highlight areas of concern that could point to a heart problem.

Who

Let’s just jump into the conversation. Who should check their feet daily? Everyone. That’s right. While everyone benefits from a frequent foot check, people with certain conditions are at risk of complications if they’re skipping days. As parents, we’re also encouraged to inspect our little one’s feet and model the behavior for our older children. 

What

When doing a foot inspection, this is just a close examination of your feet and ankles. During this time, you are checking your skin, toenails, etc. Every part matter and we encourage you to take note of unusual smells, sights, and even feelings. An inspection should be part of your daily foot hygiene.

When 

Check out your feet and ankles every day. For convenience, we recommend creating a schedule to allow for a check at the same time each day. Set the alarm or include a foot check as part of your post-shower routine. Perhaps consider it as an end-of-day step after you have removed your shoes.

Where 

Choose a well-lit area for your inspection. Allow for comfort and plenty of space to stretch. We recommend somewhere easily accessible and clear of clutter. 

Why

Early prevention is key. With poor circulation, our feet and ankles can show the following symptoms:

  • Hair loss
  • Cold to the touch
  • Non-healing wounds
For high blood pressure or hypertension, look for swelling.

Unfortunately, many people are walking around with an undiagnosed condition. Catching symptoms, and changes to your feet and ankles early could prompt the necessary visit to a medical professional. Knowing the status of your health is powerful. The doctors at New England Podiatry Associates want to support you in finding this knowledge.

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blog Foot Health Thyroid Awareness

2022 Foot Health Assessment -Include Your Thyroid

Do you know ways your feet and ankles could be showing you something more about the state of your health, and it could be your Thyroid? January is Thyroid Awareness Month, and it’s time to put daily foot inspections to the test. The thyroid is a small gland found in the neck. The gland produces a hormone that controls our metabolism. The results can have a wide impact on your overall health including your energy level and heart rate.

It’s time to talk more about the thyroid, and we’re here to help with the conversation. We hope you will walk away from this blog post with the information you need to advocate for your health.

For the doctors at New England Podiatry Associates, we’ve seen the impacts of a condition known as hypothyroidism. Hypothyroidism means the gland is not producing enough of the hormone that regulates the body’s metabolism. Signs of this condition include fatigue, cold feet, and even weight gain.  A hyperthyroid diagnosis means the gland is producing too much hormone. Either condition can impact your feet.

While doing your daily inspection, here are a few things to monitor:

Swelling

Could it be an ankle sprain or another injury? Have you started a new medication that could be causing an allergic reaction? These are two questions that could put you on the path to learning more about the cause of your swelling. Have you considered hypothyroidism? Take the information you know and bring it to the conversation with your doctor.

Weight gain

Keep an eye on your feet. Can you explain your weight gain? If not, your feet may be trying to tell you something. With weight gain may come swelling. Joint pain could be possible, too, as your body moves with more pressure on its joints. Before jumping to conclusions, write down other changes you may have noticed.

Cold feet

Has the temperature dropped, or are your feet cold often? If you notice that adding layers doesn’t help, there could be other concerns. Raynaud’s is an example. Hypothyroidism could also be what’s causing the chill. The benefit of looking at your feet each day is that it becomes much easier to spot when something is different.

For people in our nation, as many as 60% walk around without any idea they have an undiagnosed thyroid problem. We’re here to help this number decrease. Spread the word, and you help, too.

We are still offering a telemedicine option for your safety and convenience. At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280.

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blog Foot Health

2021 Foot Health Assessment

The year is coming to a close, and it has been a year. ‘Tis the season for reflection, so let’s have a conversation. How do you think you did with your foot and ankle health this year? Before you begin to make a list of goals for 2022, check in to see how this year went. Celebrate your successes and create a game plan to grow in other areas this year.

With each appointment, the New England Podiatry Associates doctors empower their patients to take the lead in their podiatric health. From prioritizing daily foot checks to committing to regular exercise, we’re here to support your goals.

Here’s a checklist for 2021. How did you do?

Daily foot checks

How did you do this year with daily foot checks? Establishing this healthy habit is one of the best ways to maintain your healthy podiatric goals. Consider the benefits of early detection with most health conditions if you’re wondering why. Spotting early symptoms gives doctors more time to treat the condition or even delay worsening symptoms.

Regular podiatry appointments

It may be challenging to see that podiatry appointments are as important as other medical visits. From optometry appointments to dentist check-ups, total health includes foot and ankle health. If you have diabetes, podiatrists are most likely a part of your care team. Did you keep your appointments or push them to the side? We hope you’ll prioritize your foot health in 2022.

Better shoes

One of the most common causes of foot pain is wearing the wrong size or style of shoes. Did you follow our guidance this year and choose your shoes wisely? Using the Brannock Device to get the right size to avoid narrow toe boxes, there are many ways to shop smart for your shoes. We also recommend inserting orthotics to help with your unique condition. Our custom orthotics are made just for you — and your foot condition.

We hope this list encourages you and motivates you. Keep up the good work — and make changes if necessary.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Foot Health

Being Wise About Blood Sugar

It may be easy to forget, but when was the last time you checked your blood sugar levels? If you had a recent doctor’s visit with bloodwork, you have the latest numbers. If it has been a while since your last visit to a health professional, it may be time. Some people may be walking around with prediabetes. The New England Podiatry Associates hope to use American Diabetes Month to encourage your next checkup. With prediabetes, there’s a way to turn things around. It starts with a lifestyle change, including your diet and exercise.

Here are three ways you can start today:

Schedule an appointment

If you haven’t been to the doctor lately, let today be a gentle reminder to make an appointment. If you don’t know your levels, you could be walking around with high or low blood sugar levels. If you have a family member with diabetes, your risk increases. What else is a risk factor? Being overweight. Together, let’s assess your health history and create a prevention plan. We are also the experts in diabetic foot care.

Stop sitting — and smoking

Are you sitting more than you’d like? Get up and start moving. A healthy, active lifestyle is one way to reduce your risk of diabetes. If you’re smoking, now is the time to stop. This behavior is also a lifestyle change that increases your risk. We’re happy to connect you with the supportive resources to help you put the cigarettes down. When it’s time to get moving again with an exercise plan, we’ll make sure that your feet are ready.

Stick to the plan

If you learn that you are prediabetic, here’s what it means: Your blood sugar levels are higher than normal. They’re not at the level of a diabetes diagnosis, but they are close. Listen to the advice of your doctor to take control of your health. According to the American Diabetes Association, prediabetes doesn’t guarantee that you will have diabetes. However, it should be a warning that you are heading in the wrong direction. Use this sign as a motivator to make a change. Create a health plan — and stick to it. We’re here to help.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Footwear

What Makes a Great Shoe?

It can be challenging to imagine that school is back in session, but it’s that time of year. Whether attending in-person or learning from home, are your children ready to walk in comfort? It starts with their shoes, from support to style. Here is a quick refresher on what it takes to make a great shoe. Class is in session for the New England Podiatry Associates guide to choosing the best footwear.

Top qualities of a great shoe:

Arch support

Arch pain can put your kids on the sidelines for sports. They may also sit out of other fun activities. Finding shoes with the proper support allows children to have the best environment for their growing and developing feet. Shoes like flip-flops are an example of shoes that fail to provide adequate arch support. While okay for vacations, short-term use, but we cannot recommend them for day-to-day wear.

Roomy toe box

Narrow-toed shoes are the problem-starters for a few conditions, including ingrown toenails. When shoe shopping, see how much space is available as wiggle room. If their shoes leave impressions on their feet, that is an additional sign it is time to upgrade to a larger size. Always shop for shoes later in the day. Our feet are at their largest size, and it is then easier to achieve a more accurate fit.

Quality materials

You do not have to break the bank for a pair of shoes. Pay attention to the materials. Ask yourself, can you anticipate holes after the first day on the playground? Will the soles wear quickly? Have you explored reviews for a particular brand or style of shoes? Be open to switching to more durable, breathable materials.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health Heart Health

Foot and Ankle Conditions’ Connection to Heart Health

February is American Heart Month and a reminder to share how foot health can also point to matters of the heart. From swelling to changes in your skin color, the doctors at New England Podiatry Associates want to know about new symptoms. They can be a sign of something as simple as an injury or warning signs of heart disease. 

Skin color changes on feet

If your skin is changing colors, ring the alarm. Blue or purple may be a sign that you have a blockage in your blood vessels. It means that blood is not properly flowing throughout your body. While warm, if your skin is purple or blue, schedule an appointment with your podiatrist.

Swelling of feet and ankles

Fluid buildup in your feet and ankles may be a sign that your heart isn’t working at its best. Fluid buildup can start in your feet, but it can also extend to your legs. If you don’t have recent memory of an injury or a reason for the swelling, schedule an appointment with your doctor. It may save your life.

Slow-healing wounds

Circulation describes how blood flows throughout your body, including to your limbs. Blood is nutrient-rich and contains oxygen. It plays an important role in healing the body, too. If you notice slow-healing wounds or wounds that are no longer healing, schedule an appointment with your podiatrist. Poor circulation is an early sign that you may need to take a closer look at your heart health.

Did you know that your skin is the largest organ of the body? Pay attention to what it may be telling you about your heart health. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat a variety of conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrists, team we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Foot Health

Raise Awareness During American Diabetes Month

Diabetes Awareness Month

We can’t close out the month without raising awareness during American Diabetes Month. Diabetes is a condition that impacts many of our patients and can create complications for feet and ankles. The doctors at  New England Podiatry Associates also know the holidays can present challenges. We’re here to help you enjoy a delicious meal while staying on top of your health goals.

Enjoy a balanced meal

A diabetes diagnosis isn’t the end of enjoying delicious meals. It does, however, require a few adjustments to manage your blood sugar. The American Diabetes Association recommends choosing a meal plan with less added sugars and less processed foods. You can keep fruits, vegetables, and lean meats or plant-based sources of protein on the menu.

Eat with confidence

Before you sit down for your meal, check your blood sugar. We recommend blood sugar checks throughout the day to leave time for any adjustments. From setting timers to having a family member remind you of scheduled checks, start the day off well, and eat your holiday meal with confidence.

Everything in moderation

If there’s a sweet treat you can safely eat, choose a small piece. Remember you can still enjoy leftovers the next day. Go to bed feeling satisfied with your meal and in the safe zone with your blood sugar level.

End the speculation

If you’ve been experiencing foot or ankle pain, now is the time to make an appointment. We want you to continue the holiday season without wondering about the cause of your pain. If you discover a new wound or notice a cut is slow to heal, make an appointment with us as soon as possible. We want to help you prevent infection.

We wish you and your family a safe and healthy time of celebration. We’re here to support your foot, and ankle needs this holiday season. Call us at 617-232-1752 to make an appointment. Our Chestnut Hill and Newton-Wellesley offices are open. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health

Are Bunions Holding You Back?

illustration of a foot with a bunion, and a foot without a bunion

Many people have bunions. For some people, this toe deformity is visible but painless. For others, a bump along the side of the big toe joint can bring tremendous discomfort. When pain from this condition interrupts your daily routine, it’s time to talk with the doctors at New England Podiatry Associates.  We’re here to help you walk through your options for pain relief.

What is a bunion?

A bunion is a progressive toe deformity, which means it will continue to worsen over time without surgery. Again, some people may not experience pain. Others can have a different story. We can help you figure out the best way to live with this toe deformity; surgery is also an option.

How did I get this condition?

Family history plays a significant role in developing this toe deformity. Wearing shoes that are too tight can make things worse. You are also at an increased risk of developing a bunion if you have flat feet or low arches.  

What causes bunion pain?

If you see a bump on the base of your big toe joint, you may have a bunion caused when the bone at the joint moves and bends toward other toes. Since the big toe carries much of your body’s weight, bunions can become very painful. Changing shoes or adding a cushion can reduce pain.

Have you visited a podiatrist?

If your bunion has recently become painful, this might be your first invitation to meet with a podiatrist. Make an appointment today. A podiatrist is a foot and ankle specialist familiar with toe deformities as well as treatment options.

When you’ve noticed you’re on the sidelines a bit more because of bunion pain, give us a call. It doesn’t have to be this way. Call us at 
617-232-1752 to make an appointment. Our Newton-Wellesley and Chestnut Hill offices are open during regular business hours. We are still offering a telemedicine option.

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blog Foot Health

Laser Treatment for Fungal Toenails

fungal toenails, fungal toenail laser treatment

Fungal toenails are a common problem, but we’re also happy to see our patients’ relief when we tell them about treatment options. We use the PinPointe Laser, which is an FDA-approved treatment. If you’re ready for a quick, painless way to have clear, healthy toenails, the doctors at New England Podiatry Associates are here to share about the process.

First, you will meet with a certified PinPointe provider. It will be your one-on-one consultation.

What is a fungal toenail?

When fungus gets under the toenail, patients can develop discolored, brittle toenails. Left untreated, the fungus can spread to other toes. Over time, a patient may even find it difficult to walk. This condition spreads easily, so it’s important to address the problem fast.

How much does this treatment cost?

Most treatment plans include two sessions. Depending on the number of toes treated, the total cost ranges from $600 to $1,000. Please note: If the procedure is considered only as cosmetic, insurance plans will not cover this treatment.

What if I need more than two treatment sessions?

After 3-6 months, your podiatrist will take a closer look at the toenail to see the progress. They will be looking at the clearing of the base of the new nail. If it looks like you will need additional treatment, the cost is $300 per treatment.

What is the benefit of this treatment?

PinPointe Laser Therapy is quick and painless. Each session takes between 30 and 45 minutes. Other than feeling a heat sensation during the therapy session, patients can expect a pain-free procedure. Our office handles the treatment in-house, and there is no need for anesthesia.

Please contact us to make an appointment. Call us at 617-232-1752. Our Newton-Wellesley office location is open with limited hours. Our Chestnut Hill office is open during regular business hours. If you think you are experiencing any symptoms of COVID-19, we respectfully request that you reschedule your podiatry appointment and reach out to your primary care physician.

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blog Foot Health

Monitoring Matters

Make Doctor Appointment

We always talk about the importance of regular foot checks. Well, times like these put those healthy habits to the test. While many people have rescheduled annual appointments and only opted for emergency visits, it’s still important to do regular foot checks. This monitoring makes the difference when you come back for a regularly scheduled appointment. The doctors at New England Podiatry Associates want to share the benefits of making, and keeping those appointments:

Ring the alarm

As your podiatrist team, we’re here for you. This means we want to address any problems as quickly as possible. We are in the best position to do so when we learn early of any problems or challenges our patients may be facing. Checking your feet regularly allows you to keep us updated on any changes or concerns you may have about your feet or ankles. With many conditions, the treatment can be fast and simple. Other conditions you may need additional time, attention, and treatments.

Highlight healthy habits

Why not begin a healthy habit? Doing regular foot checks is an effective way to get into a rhythm of living a healthy lifestyle from your head to your toes. For parents, this is also another method of modeling foot hygiene for your children. From washing and drying your feet regularly, to how to properly trim toenails. Keep up the good work.

Know the difference

One of the best benefits of daily foot monitoring results in knowing when to call your podiatrist. It will enable you to better understand when to ring the alarm. Self-awareness of changes to your feet also helps you to have a more confident conversation with your podiatrist. Remember, you know your body, and that helps medical providers, including your foot doctor, have a conversation with you about any concerns you may have. 

Have you heard the news? Our Newton-Wellesley office location has reopened with limited hours. Our Chestnut Hill office location remains open during regular business hours. Please contact us to make an appointment. During the interim, keep up the great work of daily foot checks. Call us at 617-232-1752. If you think you are experiencing any symptoms of COVID-19, we kindly request that you reschedule your podiatry appointment, and contact your primary care physician.