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blog Foot Health

Give Thanks to Your Feet

Happy Thanksgiving, everyone! What are you thankful for this year? We hope you’re grateful for healthy feet. Our feet endure a lot every day, but often go unnoticed. People take their health and their feet for granted until a condition or injury shows up. This year we hope you take some extra time to show your feet some love. The best way you can do so is to incorporate good foot care habits into your daily routine. Here are some of our top tips!

Avoid Walking Barefoot

Stepping on a rock or pebble can be painful! But for people with diabetes, it can be especially dangerous, since nerve damage creates numbness and it’s easy for cuts to feel painless. Protect your feet from injury and infection by wearing socks and shoes as often as possible. Comfy sneakers are great for every day. Slippers can provide the comfort and warmth you may be missing as the cold weather keeps coming!

Exercise Daily

If you dread hearing those words, you’re not alone. Finding the motivation and drive to work out can be difficult, but moving your body is so helpful. Walking, swimming, or biking is a great alternative for those who prefer to keep their exercises gentle. But whatever activity you choose, stick with it! Keeping your weight under control can get rid of unnecessary stress on your feet.

Never Ignore Pain

Foot pain is a big red flag. If you’re experiencing discomfort throughout the day or during your workout, it’s time to call a podiatrist! Ignoring the pain and pushing through or attempting any at-home treatments can further injure your feet. Alternatively, if you’re not experiencing any pain, but have other strange symptoms, ease your worries and see a foot doctor.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Footwear Winter

Replacing Your Cold-Weather Footwear

cold-weather footwear

As the leaves turn, many of us are starting our fall and winter shopping for the year. Going through your closet and deciding what to keep and what to part with can be difficult, especially when it comes to shoes. Are your boots from last year feeling a little tight in the toes? How do you replace some of last season’s favorites? New England Podiatry is here with tips on how to sort through your cold-weather footwear.

Is It Time to Toss Them?

Getting rid of your favorite shoes is difficult, especially if you can’t find an exact replacement. But if you find the pair ill-fitting as the year passes, it’s important that you stop wearing them. The health of your feet is more important! Below is an easy checklist for checking your shoes:

  • How do the heels look? Are they worn out? If so, some shoe repair stores may be able to help.
  • Have you had your running shoes for over a year? Are your feet in pain after your daily run? If so, replace them.
  • Are your boots not providing any arch support? Are the soles worn down? Time for a new pair!
  • How about your orthotics? Socks? If you find them worn, it’s best to get something new.

Everything Is Replaceable

Except for your feet, of course. If you’ve sorted through your closet and came up with a few pairs you need to throw out or donate, you may want to start shoe shopping. Here are some things to keep in mind:

  • If you’re looking for an exact replacement, or something very similar, bring in your old shoes to show the salesperson. It can be difficult to describe what you’re searching for. This ensures that you get the best match.
  • Bring the socks you’re planning on wearing with your new shoes. Like to wear thick socks with your winter boots for extra warmth? Take them along!
  • Always remeasure your feet! Our feet grow as we age. To avoid pain from too-tight shoes, get your feet measured every time you shop.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Falls Prevention Awareness

Feeling Confident About Falls Prevention

Falls Prevention

September is Falls Prevention Awareness Month. Many things can shake your confidence, but taking a tumble is one of them. According to the Centers for Disease Control and Prevention, the risk of falling again doubles if you fall once. Knowing this possibility exists can prevent many senior citizens from moving around regularly and strengthening their bones and muscles. 

This fall, the doctors at New England Podiatry Associates want to help you feel confident about falls prevention. There are things you can do right at home to fall-proof your environment. While we can’t guarantee a fall, we can certainly help you reduce the risk of taking a tumble and experiencing serious injury. If you’re taking notes, keep reading along.

Here are three ways to take charge at home:

Clean up, clean up

A messy house is one more way to increase the risk of an accident. We’re talking about clutter that won’t allow for a clear walkway. Have you considered rearranging furniture to consider the mobility of an older loved one with whom you share a home? Ask how they feel about their living space and if any layouts are less welcoming.

Bring out the nightlights

No one really likes to walk in the dark. Even if you are familiar with a place, it always helps to have some guiding light as you take your steps. Think about hallways, bathrooms, and the kitchen at your home. If someone needed a glass of water at night, would they be able to find their way around without injury? Nightlights are wonderful solutions.

Remove the slippery rugs

Rugs can really add character to a room. They can increase the risk of a fall, too. If your rugs don’t have slip guards or other ways to make them less slippery, consider a design do-over. Slippery rugs can cause accidents that lead to injuries. Remove the rugs or make sure they can stay in place.

This fall, we’re here to help. If you or a loved one takes a fall, call a medical professional. Never delay seeking treatment or dismiss a bump or bruise.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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Back-To-School blog Pediatrics

Beware of Back-To-School Myths

Back-to-School

The back-to-school season is back, and so are the unhelpful myths when it comes to shoe shopping. We’re so excited for students and parents as they begin a new journey of education. We also want them to start the year strong and with their feet in the best health. While shoe shopping, many people can make simple mistakes that can have uncomfortable consequences.

At New England Podiatry Associates, our goal is to share information now to help you prevent making those mistakes. Myths are those common stories or statements that we hear that are simply untrue. Unfortunately, they continue to pop up year after year. We’re getting the conversation started by highlighting three myths and telling you the truth about how misinformation can harm your foot health.

Let’s get to the truth.

Myth 1: Growth spurts are not real

Ask any pediatrician, and they will quickly spot the lie. Growth spurts are indeed real, and they are a normal part of life. Depending on the age of your child, they may need to change shoe sizes more often. Unfortunately, many children walk around in shoes that are too small.

Tip: Check in with your pediatrician. Your child is growing often, so measure their feet, too.

Myth #2: It can take months for shoes to feel better

We really dislike this one. Parents and children can fall for the lie that a shoe should be uncomfortable for a while before things get better. We cannot disagree more. Of course, a new pair of shoes may feel different. However, it should never be uncomfortable.

Tip: Walk around the store wearing both shoes. Be sure of their comfort before continuing.

Myth #3: Children don’t have foot problems

We help children, too. Even children can have foot problems, and some are more common than you think. Children often deal with flat feet, ingrown toenails, plantar warts or even heel pain. We can help with the treatment and prevention of recurring issues.

Tip: Introduce your child to their neighborhood podiatrist. Just like the dentist, optometrist, or pediatrician, we can help them, too.

We are wishing you a wonderful back-to-school season!

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Ulcers

Dangers of Diabetic Foot Ulcers

Diabetic Foot Ulcers

If you’re not sure about the dangers of diabetic foot ulcers, here is one word: infection. Once this word enters the conversation, there is a risk for more severe consequences: limb amputation or even death. A diabetic foot ulcer is a cut or wound found on the foot. The ulcer is one of the common complications that impact patients who are managing their diabetes.

The doctors at New England Podiatry Associates often meet with patients who first noticed a cut on their foot. Their decision to contact a podiatrist is a good one, and it may be a limb-saving one, too. After diagnosing a wound, the first goal is to keep it clean and reduce the risk of infection. If a podiatrist already detects signs of infection, the goal immediately goes to treatment to reduce the risk of the infection spreading to other parts of the body.

We know the dangers of diabetic foot ulcers. Here are things you can do if you spot a wound:

Get your cleaning supplies

Yes, no matter the size of the cut, it’s time to clean. We encourage you to clean your wound gently and regularly. We also want you to change your bandages daily and keep an eye out for signs of infection. Call us with any concerns.

Pause on adding pressure

If you have a wound, it’s time to take it easy. Don’t walk barefoot and do your best to limit the amount of pressure you apply to the wound. For some people, this may look like using crutches or a cane. Ask about your options for custom orthotics, as well.

Stay in contact with your podiatrist

From the moment you tell us about an ulcer, we are on watch duty with you, too. We want to know about the progress of your wound, and we want to see your cut often. Schedule a visit with us as soon as possible and check-in regularly.

There are dangers about diabetic foot ulcers, but there are many things to do before there is a cause for worry. The first step is contacting us and keeping our team in the loop. We’re here to walk you through the next steps.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health Men's Health

Celebrating Men’s Health Month

feet

As we celebrate Men’s Health Month this June, we are also spreading awareness about the importance of understanding prevalent health issues in men and how they can be identified and treated in a timely manner. Most men ignore their symptoms and end up with severe foot health problems, whereas early detection and diagnosis can save them from pain and misery.

Here are a few important things that you should know:

  • Foot hygiene is key to taking care of your feet. Washing, drying, regularly moisturizing them can prevent fungal and bacterial infections. Changing your shoes daily also prevents the accumulation of sweat and bacteria inside your shoes. Wearing clean socks made of breathable fabric is also good for your feet’s hygiene.
  • Custom orthotics – are not used for severe or critical foot health issues only. You can wear them daily to improve your gait, provide support and stability to your feet and relieve excessive stress from pressure points. Consult with your podiatrist to see if you require customized orthotic devices.
  • Foot pain is a warning sign – do not ignore it. If you are suffering from persistent foot or heel pain, it could be a symptom of plantar fasciitis, bone or joint deformity, flat feet, or other issues. You should visit your podiatrist to understand your underlying condition and how it can be adequately treated.
  • Examine your feet regularly to see if there are any changes in the color or texture of your skin, toenails, and overall feet. Ingrown toenails can cause tenderness and swelling around the nail bed. Flaky or dry skin can lead to cuts and wounds if left untreated. Fungal infections can be detected by discoloration of the skin or nails and odor. If you notice anything unusual, schedule a visit with your foot doctor without delay.
  • You should visit your podiatrist even if you feel you do not have any foot health issues. Regular checkups can help detect issues like arthritis, diabetes, nerve damage, and more.

Contact a podiatrist for the best advice if you have any questions or concerns about your lower legs, ankles, and feet.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health Footwear

Women’s Shoes — and When to Toss Them

There is much to take note of this month, including women’s health. May 9 was National Women’s Checkup Day. During the week of May 8-14, it was all about National Women’s Health Week. There is also much to talk about when it comes to this topic. The conversation should include women’s foot health, too.

The doctors at New England Podiatry Associates see the common problems that can affect women’s feet, including heel pain, painful bunions, and more. One of the top culprits for the discomfort is wearing the wrong pair of shoes. Today, we’re making it easier to decide when to let a pair of shoes go. Whether it’s your favorite pair of heels, flats, sneakers, or sandals, we hope you’ll take notes.

If we are describing your shoes below, it’s time to let them go. If you love a pair of shoes so much, don’t you want to enjoy wearing them, too?

Visible wear and tear

No matter how much you love your shoes, visible signs of wear and tear are red flags. Holes mean that portions of your shoes are no longer protecting your feet. You could be exposing your feet to hot pavement, sharp, jagged rocks, or even fungus.

Foot pain while or after wearing shoes

If your shoes are causing you pain with each step, let them go. After taking them off for the day, pain shouldn’t accompany the rest of your evening either. Pain is not OK. Remember that it is your body’s way of saying you need to address the issues.

Changes to your shoe size

We are all guilty of holding on to something for too long. Shoes are an example. If your shoe size is changing, you have to adjust, too. Your size could change with pregnancy, medication, an injury, or other conditions.

Now is a great time to assess how well you are caring for your foot health. We encourage you to toss shoes that aren’t doing your feet any good. Watch for visible signs of wear and tear, foot pain, and shoe size changes. We can help you find shoes that are supportive for you in every season.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health

Adding Awareness To Your Schedule

April is National Foot Health Awareness Month. Although the month is coming to a close, foot health should be a year-round priority. We understand how easy it can be to relax foot inspections or delay podiatry appointments. We are here to encourage you and help you grow in your awareness. 

The doctors at New England Podiatry Associates know that practice makes perfect (well, almost). Regularly performing foot inspections will help you create a healthy habit. If you skip a day of checking out your feet and ankles, it will feel like you forgot to do something. That’s how comfortable we want you to be with foot check-ins.

Here are three steps to add awareness to your schedule:

1-Think differently about your feet

It takes a perspective change before people can see the importance of daily foot inspections. For some reason, we can forget that podiatric health is a big part of our overall health. From detecting heart disease to diabetes, many symptoms first appear when we look down. We hope you will see the value in checking in regularly. 

2-Take it one day at a time 

Are you feeling overwhelmed at the thought of adding one more thing to your schedule? We understand. There are already so many things that we try to squeeze into a day. Our best word of encouragement is to take it one day at a time, but don’t quit. These inspections can be limb-saving and even life-saving. 

3-Talk with your podiatrist

Guess what? We are here to help. If you are wondering how to start your foot inspection, we have you covered. We can help you move past the most challenging part: determining what you should look for while searching. We’ll talk to you about the importance of sharing anything new that you experience or see, including new pain or new wounds. 

This National Foot Health Awareness Month, take control by trying one new healthy habit. Caring for your feet is one of the best decisions you can make about your health. How else can you show your gratitude for all your feet accomplish throughout the day? We hope you will think differently about your feet, take it one day at a time, and talk with a podiatrist. 

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Foot Health Heart Health

American Heart Month: Daily Foot Inspections

February is American Heart Month. Are you still skipping those daily foot inspections? Well, you could be missing out on a heart check, too. We can look to our feet for early signs of heart disease. These signs are often found in our feet, from circulation to high blood pressure. This post will revisit what it takes to do a thorough foot inspection. We’ll highlight areas of concern that could point to a heart problem.

Who

Let’s just jump into the conversation. Who should check their feet daily? Everyone. That’s right. While everyone benefits from a frequent foot check, people with certain conditions are at risk of complications if they’re skipping days. As parents, we’re also encouraged to inspect our little one’s feet and model the behavior for our older children. 

What

When doing a foot inspection, this is just a close examination of your feet and ankles. During this time, you are checking your skin, toenails, etc. Every part matter and we encourage you to take note of unusual smells, sights, and even feelings. An inspection should be part of your daily foot hygiene.

When 

Check out your feet and ankles every day. For convenience, we recommend creating a schedule to allow for a check at the same time each day. Set the alarm or include a foot check as part of your post-shower routine. Perhaps consider it as an end-of-day step after you have removed your shoes.

Where 

Choose a well-lit area for your inspection. Allow for comfort and plenty of space to stretch. We recommend somewhere easily accessible and clear of clutter. 

Why

Early prevention is key. With poor circulation, our feet and ankles can show the following symptoms:

  • Hair loss
  • Cold to the touch
  • Non-healing wounds
For high blood pressure or hypertension, look for swelling.

Unfortunately, many people are walking around with an undiagnosed condition. Catching symptoms, and changes to your feet and ankles early could prompt the necessary visit to a medical professional. Knowing the status of your health is powerful. The doctors at New England Podiatry Associates want to support you in finding this knowledge.

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blog Foot Health Thyroid Awareness

2022 Foot Health Assessment -Include Your Thyroid

Do you know ways your feet and ankles could be showing you something more about the state of your health, and it could be your Thyroid? January is Thyroid Awareness Month, and it’s time to put daily foot inspections to the test. The thyroid is a small gland found in the neck. The gland produces a hormone that controls our metabolism. The results can have a wide impact on your overall health including your energy level and heart rate.

It’s time to talk more about the thyroid, and we’re here to help with the conversation. We hope you will walk away from this blog post with the information you need to advocate for your health.

For the doctors at New England Podiatry Associates, we’ve seen the impacts of a condition known as hypothyroidism. Hypothyroidism means the gland is not producing enough of the hormone that regulates the body’s metabolism. Signs of this condition include fatigue, cold feet, and even weight gain.  A hyperthyroid diagnosis means the gland is producing too much hormone. Either condition can impact your feet.

While doing your daily inspection, here are a few things to monitor:

Swelling

Could it be an ankle sprain or another injury? Have you started a new medication that could be causing an allergic reaction? These are two questions that could put you on the path to learning more about the cause of your swelling. Have you considered hypothyroidism? Take the information you know and bring it to the conversation with your doctor.

Weight gain

Keep an eye on your feet. Can you explain your weight gain? If not, your feet may be trying to tell you something. With weight gain may come swelling. Joint pain could be possible, too, as your body moves with more pressure on its joints. Before jumping to conclusions, write down other changes you may have noticed.

Cold feet

Has the temperature dropped, or are your feet cold often? If you notice that adding layers doesn’t help, there could be other concerns. Raynaud’s is an example. Hypothyroidism could also be what’s causing the chill. The benefit of looking at your feet each day is that it becomes much easier to spot when something is different.

For people in our nation, as many as 60% walk around without any idea they have an undiagnosed thyroid problem. We’re here to help this number decrease. Spread the word, and you help, too.

We are still offering a telemedicine option for your safety and convenience. At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280.

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blog Foot Health

2021 Foot Health Assessment

The year is coming to a close, and it has been a year. ‘Tis the season for reflection, so let’s have a conversation. How do you think you did with your foot and ankle health this year? Before you begin to make a list of goals for 2022, check in to see how this year went. Celebrate your successes and create a game plan to grow in other areas this year.

With each appointment, the New England Podiatry Associates doctors empower their patients to take the lead in their podiatric health. From prioritizing daily foot checks to committing to regular exercise, we’re here to support your goals.

Here’s a checklist for 2021. How did you do?

Daily foot checks

How did you do this year with daily foot checks? Establishing this healthy habit is one of the best ways to maintain your healthy podiatric goals. Consider the benefits of early detection with most health conditions if you’re wondering why. Spotting early symptoms gives doctors more time to treat the condition or even delay worsening symptoms.

Regular podiatry appointments

It may be challenging to see that podiatry appointments are as important as other medical visits. From optometry appointments to dentist check-ups, total health includes foot and ankle health. If you have diabetes, podiatrists are most likely a part of your care team. Did you keep your appointments or push them to the side? We hope you’ll prioritize your foot health in 2022.

Better shoes

One of the most common causes of foot pain is wearing the wrong size or style of shoes. Did you follow our guidance this year and choose your shoes wisely? Using the Brannock Device to get the right size to avoid narrow toe boxes, there are many ways to shop smart for your shoes. We also recommend inserting orthotics to help with your unique condition. Our custom orthotics are made just for you — and your foot condition.

We hope this list encourages you and motivates you. Keep up the good work — and make changes if necessary.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Foot Health

Being Wise About Blood Sugar

It may be easy to forget, but when was the last time you checked your blood sugar levels? If you had a recent doctor’s visit with bloodwork, you have the latest numbers. If it has been a while since your last visit to a health professional, it may be time. Some people may be walking around with prediabetes. The New England Podiatry Associates hope to use American Diabetes Month to encourage your next checkup. With prediabetes, there’s a way to turn things around. It starts with a lifestyle change, including your diet and exercise.

Here are three ways you can start today:

Schedule an appointment

If you haven’t been to the doctor lately, let today be a gentle reminder to make an appointment. If you don’t know your levels, you could be walking around with high or low blood sugar levels. If you have a family member with diabetes, your risk increases. What else is a risk factor? Being overweight. Together, let’s assess your health history and create a prevention plan. We are also the experts in diabetic foot care.

Stop sitting — and smoking

Are you sitting more than you’d like? Get up and start moving. A healthy, active lifestyle is one way to reduce your risk of diabetes. If you’re smoking, now is the time to stop. This behavior is also a lifestyle change that increases your risk. We’re happy to connect you with the supportive resources to help you put the cigarettes down. When it’s time to get moving again with an exercise plan, we’ll make sure that your feet are ready.

Stick to the plan

If you learn that you are prediabetic, here’s what it means: Your blood sugar levels are higher than normal. They’re not at the level of a diabetes diagnosis, but they are close. Listen to the advice of your doctor to take control of your health. According to the American Diabetes Association, prediabetes doesn’t guarantee that you will have diabetes. However, it should be a warning that you are heading in the wrong direction. Use this sign as a motivator to make a change. Create a health plan — and stick to it. We’re here to help.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Raynaud's

Protecting Your Skin When You Have Raynaud’s

Have you heard about Raynaud’s? A French physician named Maurice Raynaud first recognized the condition in 1862. This month, the New England Podiatry Associates are celebrating Raynaud’s Awareness Month for a condition that impacts 5-10 percent of Americans, according to the Raynaud’s Association. The condition causes the blood flow to be interrupted to different parts of the body. Our toes are an example. A Raynaud’s attack is usually in response to cold weather or stress.

How can you care for your skin?

Layer up

Protecting your skin from cold temperatures is one of the best ways to avoid an attack. Wear layers on cold days. If you live in a warmer climate, use caution with air conditioners, too. We recommend using insulated drinking cups to keep your hands from handling direct cold temperatures.

Warm-up quickly

Feeling cold? Place your hands under warm water to boost the temperature. Be careful not to choose hot water, which can be dangerous. Swinging arms in a windmill motion is another helpful and fun way to warm up if you’re feeling cold. Get creative while learning to manage this condition.

Use feet warmers

Knowledge is power. If you know that your feet are at risk of staying cold, bring feet warmers along. These handy accessories can help you stay steps ahead of an attack. Shop at stores that specialize in outdoor activities or ask your doctor about best practices. Always read the directions before using warmers near your body.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Footwear

What Makes a Great Shoe?

It can be challenging to imagine that school is back in session, but it’s that time of year. Whether attending in-person or learning from home, are your children ready to walk in comfort? It starts with their shoes, from support to style. Here is a quick refresher on what it takes to make a great shoe. Class is in session for the New England Podiatry Associates guide to choosing the best footwear.

Top qualities of a great shoe:

Arch support

Arch pain can put your kids on the sidelines for sports. They may also sit out of other fun activities. Finding shoes with the proper support allows children to have the best environment for their growing and developing feet. Shoes like flip-flops are an example of shoes that fail to provide adequate arch support. While okay for vacations, short-term use, but we cannot recommend them for day-to-day wear.

Roomy toe box

Narrow-toed shoes are the problem-starters for a few conditions, including ingrown toenails. When shoe shopping, see how much space is available as wiggle room. If their shoes leave impressions on their feet, that is an additional sign it is time to upgrade to a larger size. Always shop for shoes later in the day. Our feet are at their largest size, and it is then easier to achieve a more accurate fit.

Quality materials

You do not have to break the bank for a pair of shoes. Pay attention to the materials. Ask yourself, can you anticipate holes after the first day on the playground? Will the soles wear quickly? Have you explored reviews for a particular brand or style of shoes? Be open to switching to more durable, breathable materials.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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Arthritis blog

Arthritis and Podiatrists

man holding foot with arthritis pain

Did you know May is Arthritis Awareness Month? Arthritis occurs when joints are swollen or tender, and the most common forms are rheumatoid arthritis and osteoarthritis. This condition can also impact children. If you have been diagnosed with one of the many forms, the New England Podiatry Associates are here to help. Podiatrists are often a part of the care team, particularly when joint pain occurs in a patient’s feet or ankles.

Here are three benefits of making an appointment with a podiatrist:

1. All eyes are on your feet and ankles

Podiatrists specialize in treating feet and ankles. You are in the best hands when you make an appointment. To understand more about the cause of your joint pain, a podiatrist will ask questions and perform an exam. They will then offer relief solutions, from physical therapy to the proper footwear for exercise.

2. All hands are on deck

Between your primary care physician, your podiatrists, and other specialists, it is helpful to know you have a team of specialists working to improve your quality of life. It takes teamwork, and podiatrists are here to help you win.

3. All appointments are valuable

From checking in to prescribing custom orthotics, you can always benefit from a visit to the podiatrist. Many people think corns, bunions, and fungal toenails are the only reasons to make an appointment. Podiatrists care about the overall health of your body, including ways a condition can affect your feet and ankles.

We’re here to help answer any questions — whether you have managed arthritis for years or recently been diagnosed. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Categories
blog Foot Injury

Is It Time to Call a Podiatrist?

exercise injury

As part of your foot health awareness, the New England Podiatry Associates would like to remind patients of the urgent, no-doubt situations that require a visit to the podiatrist.

What is one of the best ways to increase your foot health awareness? Add daily inspections. This step means taking a close look at your feet — top, bottom, and around. Look at your soles, heels, toenails, and more. If you see something, say something. We’re here to help.

Here are three reasons to make an appointment:

Brittle, discolored toenails

Your toenails may be giving you a tip about the overall health of your feet. If the nails are discolored, brittle, and crumbling, you may have a fungal toenail infection. This condition is not only uncomfortable but also contagious.

Swelling and pain

Redness, swelling, and increasing pain are signs of an infection. These symptoms are red flags that require immediate attention. As foot and ankle specialists, a podiatrist will first focus on treating the infection. Then, they will move forward with treating the condition or injury. For patients with diabetes, timing is critical. Act fast.

Injuries

A foot or ankle injury can be frightening — especially when a patient doesn’t understand the severity. If you think you have an injury or unexplained pain, call a podiatrist for a professional diagnosis and treatment. Untreated injuries, such as ankle sprains, can have long-term injuries. One example is weak ankles.

Keep these reminders handy, and know that we’re here to answer your questions. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Nutrition

The Right Foods for Your Bones

Dairy based food and drink products

When was the last time you took a closer look at your plate? Do you have protein, vegetables, sources of calcium, and more? The New England Podiatry Associates know a healthy body means healthy, strong bones. The result: A lower risk of weak ankles and fractures. For older patients, strong bones also reduce the risk of falls. Here are three ways to boost your calcium and vitamin D levels:

Fun in the sun

Daylight Saving Time has begun, which means more fun in the sun (with sunblock and hydration, of course). Healthy doses of the sun are a great source of vitamin D. We encourage patients to protect their skin and reapply sunblock as needed.

Delicious dairy

Dairy products are among the most common options for additional calcium. Milk, yogurt, cheese, and ice cream are delicious options that are great for all ages. Involve the whole family while bringing in more calcium to your diet. Fun treats are another way to sweeten the invitation.

Valuable vegan options

Dairy isn’t the only way to get calcium. For our vegan patients, we recommend green, leafy vegetables. Broccoli and cabbage are examples. Beans, peas, and lentils are also nutrient-rich foods with a variety of benefits. Don’t forget about soybeans, seaweed, and more. Consult your doctor or nutritionist about the best ways to improve your diet.

This National Nutrition Month, keep your eye on your calcium and vitamin D intake. Have fun in the sun and pack your plate with the right foods. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Categories
blog Foot Health Heart Health

Foot and Ankle Conditions’ Connection to Heart Health

February is American Heart Month and a reminder to share how foot health can also point to matters of the heart. From swelling to changes in your skin color, the doctors at New England Podiatry Associates want to know about new symptoms. They can be a sign of something as simple as an injury or warning signs of heart disease. 

Skin color changes on feet

If your skin is changing colors, ring the alarm. Blue or purple may be a sign that you have a blockage in your blood vessels. It means that blood is not properly flowing throughout your body. While warm, if your skin is purple or blue, schedule an appointment with your podiatrist.

Swelling of feet and ankles

Fluid buildup in your feet and ankles may be a sign that your heart isn’t working at its best. Fluid buildup can start in your feet, but it can also extend to your legs. If you don’t have recent memory of an injury or a reason for the swelling, schedule an appointment with your doctor. It may save your life.

Slow-healing wounds

Circulation describes how blood flows throughout your body, including to your limbs. Blood is nutrient-rich and contains oxygen. It plays an important role in healing the body, too. If you notice slow-healing wounds or wounds that are no longer healing, schedule an appointment with your podiatrist. Poor circulation is an early sign that you may need to take a closer look at your heart health.

Did you know that your skin is the largest organ of the body? Pay attention to what it may be telling you about your heart health. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat a variety of conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrists, team we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Categories
blog Falls Prevention Awareness

Protecting Feet and Ankles This Winter

Winter is here, and accidents may happen when the snow falls or when ice forms on sidewalks. The doctors at New England Podiatry Associates see common injuries that are frequent during the winter, and we’re here to help you stay safe. Here are three suggestions for avoiding ankle sprains, ankle fractures, bumps, and bruises.

Look down first

One of the easiest ways patients can prevent winter injuries is to watch where they’re walking. It sounds simple, but it can be the difference between a slip and a save. Following snowfall or low overnight temperatures, surfaces may be slippery. While you can see snow-covered patches of ice, there are also icy spots that aren’t as simple to detect. Before walking around, consider anti-icing techniques to lower your risk of a fall.

Choose the right footwear

Wear the right shoes for the weather for two reasons: protect your feet from cold, wet conditions and allow proper traction to help you navigate slippery surfaces. We recommend supportive shoes without worn soles. Choose the right style and size, and avoid wearing high heels or fashion boots with little to no traction.

Be a great neighbor

Do you have a senior neighbor? Help them clean off their sidewalk or driveway. Americans over the age of 65 are at a higher risk of falling. These falls can be life-threatening or severely limit future mobility. When the temperatures dip or snowflakes call, reach out to your neighbors, especially senior citizens. 

Winter is still here, so we encourage our patients to stay watchful with each step. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat a variety of conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Categories
blog

Foot Care Gifts for the Holidays

Our family and friends could all benefit from thoughtful foot gifts this holiday season. If you’re unsure of where to begin, the doctors at  New England Podiatry Associates are here to help. Whether you’re looking for a gift to help with daily foot checks or extra comfy socks, start here with our recommendations. Happy Holidays from our family to yours!

Foot moisturizer

The winter season is beautiful, but it can also bring dry skin. Help your loved ones prevent dry skin and cracked heels by gifting them with a podiatrist-recommended moisturizer. For best results, be sure to stress the importance of not putting lotion between their toes. Unfortunately, this area is the optimal environment for fungus to grow.

Diabetic socks

There’s a chance that someone in your life is managing their diabetes. One way to support them during the holiday season is to provide them with a special pair of socks. Diabetic socks offer more comfort and cushion. They also do not have an elastic cuff, which can be uncomfortable and create circulation issues.

Nail clipper set

A new, clean set of nail clippers and a file can be a great way to start the new year. Daily foot checks should always include clean tools. If you notice that a loved one needs to upgrade their foot care kit, consider shopping on their behalf. Always remind them that they should not share hygiene items, including nail clippers, nail files, tweezers, etc.

Foot care should be every day, and we think each of these gifts can contribute to healthy feet for your friends and family. Here’s another gift: recommending that a loved one visits a podiatrist. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat a variety of conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified team of podiatrists, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.