exercise Archives - New England Podiatry

Your Feet Deserve More in 2024

We’ve stepped into a fresh New Year, 2024, and it’s brimming with possibilities. Yet while resolutions often focus on distant horizons, sometimes the greatest rewards lie closer to home – right beneath our feet, to be precise!

New England Podiatry emphasizes cutting-edge treatment technology, but we’re also committed to patient education. So, this year, let’s prioritize the often-overlooked heroes of our daily journeys: Our feet.

Here are some easy-to-implement resolutions for happy, healthy feet that will carry you confidently throughout 2024:

1. Deal with Cracked Heels: Dry, cracked heels are unsightly and painful. Combat them with regular moisturizing, and consider wearing open-back shoes at home to allow your skin to breathe.

2. Clip with Care: Proper nail care is paramount! Trim your nails straight across, avoiding rounded edges that can dig into neighboring toes. Invest in quality nail clippers and disinfect them regularly.

3. Ditch the Tight Fits: Say no to toe-pinching footwear. Instead, go for shoes that comfortably accommodate your foot shape and width. Adequate space is crucial for preventing bunions, corns, and hammertoes.

4. Move it or Lose it: Regular exercise is essential for your feet, too! Gentle stretching, walking, or even dancing can improve circulation, strengthen muscles, and prevent stiffness.

5. Make Prevention a Priority: Schedule regular podiatric checkups for comprehensive foot health assessments. Early detection and preventive care can nip potential problems in the bud before they turn into more significant concerns.

6. Embrace Sock Savvy: Choose socks made from breathable, moisture-wicking materials like cotton or wool. Avoid tight socks that can restrict circulation and promote fungal growth.

7. Treat Your Feet to a Foot Massage: Self-massage or a professional session can ease tension, improve circulation, and leave your feet feeling fresh.

Wondering what you can do to maintain good foot and ankle health? The easiest way to find out is simple: come check in with our expert podiatrists!

Dr. Catherine Jacobs, Dr. Zachary Sax, Dr. Joshua Oulette, Dr. Ronald Etskovitz, and Dr. Raymond Murano III provide comprehensive medical and surgical care for a wide spectrum of foot and ankle conditions and injuries. Our firm has proudly served the Boston area since 1984. We utilize state-of-the-art diagnostic and treatment technology to find the best solution for each individual. Contact us today to schedule an appointment!

Staying On Track with Your Health at Home

For many Americans, in-person workout sessions have been placed on hold, annual physicals have been rescheduled for a later date, and all eyes are on remaining healthy. How do you keep up with your health? As time passes, are you staying on top of healthy habits and listening to your body? The doctors at New England Podiatry Associates have some advice.

Rest and relax

Sometimes working from home can make it more difficult to separate the start or end of a workday. Unfortunately, this can lead to longer days and fewer hours of sleep. Resting is a very important part of staying healthy. Going to bed on time provides your body with the time it needs to recover and prepare for the next day. We also recommend that you listen to your body when it is signaling the need for rest. For example, consider stretching your legs after a long day of conference calls.

Find ways for additional movement

Staying in the house can limit your physical activity. For people who may not have a workout planned each day, it’s even more important to be intentional and set aside time for exercise. Whether you’re walking up the stairs, stretching, dancing, or running, get creative with ways to stay active during the day. If you have roommates or family members, involve them, too.

Know that we’re still here

Although social distancing has impacted social interaction, you are not alone. We are available to answer any questions you may have about your health. Our office offers expert guidance on how to treat and prevent foot and ankle pain. We provide services for conditions ranging from heel pain to neuropathy to ingrown toenails.

Our Newton Wellesley office location is temporarily closed. However, our Chestnut Hill office location remains open during regular business hours. If you have questions or concerns about your foot or ankle health, call us at 617-232-1752. If you are experiencing any symptoms of COVID-19, we kindly ask that you contact your primary care physician and reschedule your appointment.