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Ankle Conditions blog

5 Common Ankle Problems Podiatrists Treat

Everyone knows the terrible feeling of rolling your ankle, but that’s just the tip of the iceberg of what can happen to it. From sudden twists to overuse injuries, ankle problems are some of the most common we see at New England Podiatry Associates.

Today, we’ll explore 5 types of ankle afflictions, including their causes, symptoms, and treatment options.

1. Ankle Sprains

According to a 2019 PubMed study, about 2 million people each year sprain their ankle. This is not a surprise to us, as ankle sprains are injuries we commonly see. Not only are they ubiquitous in sports, but what’s so tricky about them is that they can occur during everyday activity. The ankle is fragile, and any sudden twists or turns can leave you on the ground writhing in pain.

2. Achilles Tendonitis

Here’s a shocking stat: nearly 1 in 5 athletes will sustain an Achilles tendonitis injury in their lifetimes. That’s because the Achilles tendon is susceptible to vigorous movement and repetitive strain from activities like running, jumping, or cutting.

3. Ankle Fractures

Often mistaken for ankle sprains, ankle fractures involve a break in one or more bones in the ankle joint, typically caused by falls, forceful impacts, or twisting injuries. The symptoms are classic: severe pain, swelling, bruising, and an inability to stand on the ankle. But the good news is that, depending on the severity, you may not require surgery.

4. Arthritis

According to the Arthritis Foundation, osteoarthritis of the ankle is fairly rare, affecting only about 1 to 12% of people. But that doesn’t mean arthritis of the foot is as hard to find. Generally, degenerative joints in the lower extremities can cause pain across the foot complex.

5. Chronic Ankle Instability

This condition often develops after repeated ankle sprains, which leads to persistent instability or a feeling of the ankle “giving way.” It can cause pain, recurrent sprains, and falls. However, physical therapy, bracing, or surgery to repair damaged ligaments are all valid treatment options.

At New England Podiatry AssociatesDr. Ronald EtskovitzDr. Raymond Murano IIIDr. Catherine JacobsDr. Joshua Ouellette, and Dr. Zachary Sax are always pleased to assist. We offer convenient locations in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280 to schedule an appointment.

Categories
blog Foot Care

Help Your Feet Age Healthily

September is Healthy Aging Month! It is the perfect time to take a moment to look at the most common problems older people have with their feet and then go over some easy tips seniors can take to make sure their feet are the healthiest they can be. How can you help your feet? Let’s take a look.

Common Problems for Aging Feet

Older people can have many problems with their feet as they age. Here are the most common ones:

Senior Foot Care Tips

Your feet naturally age with the rest of your body, but that doesn’t mean you have to put up with painful foot problems. Follow these tips to keep your feet in the best shape possible:

  • Wear proper footwear. Make sure your shoes are flexible, and they fit correctly.
  • Visit an experienced podiatrist.
  • Maintain good circulation. You can do this by getting regular exercise. Just walking daily for an hour is beneficial. You can also massage your feet to increase circulation. Avoiding sitting for long periods also helps. If you smoke, quit as soon as possible.
  • Keep your feet warm. Heavy socks can help keep the cold out.
  • Clean your feet daily. Make sure you use soap and water.
  • Use lotion. As we age, our skin can become drier. Applying lotion can prevent cracks that may occur with dry skin.
  • Check your feet every day.
  • Avoid walking barefoot.
  • Use a cane. Older people may have problems with balance, which can lead to a bad fall. A cane or walker can help.
  • Stretch before any strenuous activity. It can help your feet stay flexible.

If you are experiencing any pain or discomfort with your feet, contact your podiatrist ASAP!

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

Categories
Arthritis blog

All About Arthritis

What do you know about arthritis? Unfortunately, most people don’t know enough about this condition until they are diagnosed. Patients who have arthritis in their feet or ankles experience significant joint pain and swelling, which often leads to pain. This can make daily activities harder to accomplish and diminish the quality of your life. What do you need to know about living with arthritis? Keep reading to find out.

Myth Busting

There are many forms and causes, but it is a myth that only seniors have this condition. Juvenile arthritis is another form you should be aware of. Unfortunately, children can experience pain and stiffness in their joints. If you have noticed new changes to your ankles and feet, make an appointment with your podiatrist. It’s best to get a diagnosis.

Should I Skip My Workout?

No, physical activity is one of the best ways to relieve joint pain. We recommend consulting with your doctor to hear their recommendation for an exercise plan. Gentle movements are best; we remind patients to take on new activities one day at a time. It’s even okay to break up your activity throughout the day.

How Can I Treat My Condition?

For light cases, you can treat the pain caused by arthritis through rest, elevation, and immobilization to halt pain and allow damage to heal. In more serious cases, arthritis can cause severe deformities, which may require surgery. Here are the most common treatments:

  • Physical therapy and exercise to increase strength and function
  • Anti-inflammatory medication and steroid injections prescribed by your doctor
  • Massages
  • Foot soaks and ice application
  • Orthotics or prescribed footwear

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax, treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.