Tag: hammertoe

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blog Foot Care

Help Your Feet Age Healthily

September is Healthy Aging Month! It is the perfect time to take a moment to look at the most common problems older people have with their feet and then go over some easy tips seniors can take to make sure their feet are the healthiest they can be. How can you help your feet? Let’s take a look.

Common Problems for Aging Feet

Older people can have many problems with their feet as they age. Here are the most common ones:

Senior Foot Care Tips

Your feet naturally age with the rest of your body, but that doesn’t mean you have to put up with painful foot problems. Follow these tips to keep your feet in the best shape possible:

  • Wear proper footwear. Make sure your shoes are flexible, and they fit correctly.
  • Visit an experienced podiatrist.
  • Maintain good circulation. You can do this by getting regular exercise. Just walking daily for an hour is beneficial. You can also massage your feet to increase circulation. Avoiding sitting for long periods also helps. If you smoke, quit as soon as possible.
  • Keep your feet warm. Heavy socks can help keep the cold out.
  • Clean your feet daily. Make sure you use soap and water.
  • Use lotion. As we age, our skin can become drier. Applying lotion can prevent cracks that may occur with dry skin.
  • Check your feet every day.
  • Avoid walking barefoot.
  • Use a cane. Older people may have problems with balance, which can lead to a bad fall. A cane or walker can help.
  • Stretch before any strenuous activity. It can help your feet stay flexible.

If you are experiencing any pain or discomfort with your feet, contact your podiatrist ASAP!

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Bunion Treatment

Take Care of Your Bunions

A bunion is a progressive toe deformity. Where do you see the signs? Mainly on the big toe joint. You may notice an out-of-place bump, and you may also experience pain. For some, sight alone is the biggest problem. Toe deformities typically continue to progress, and you’ll need treatment to manage. In the meantime, here are some things you should know about this condition.

Signs and symptoms of bunions include…

  • A bulging bump, redness, and swelling at the big toe joint.
  • Corns and calluses can develop on and near the bunion.
  • People who have bunions frequently develop a hammertoe or two.
  • Ingrown toenails are more likely to occur when you have a bunion.

How to Treat Bunions

  • Physical therapy exercises: Various stretching and strengthening exercises can be performed to keep the big toe joint and tendons flexible. They can provide pain relief and help to improve strength and flexibility after bunion surgery.
  • Wear properly fitted shoes with a wide toe box: Wear shoes with a wide toe box and a deeper heel cup to prevent rubbing and provide room for orthotic braces and inserts. A wide toe box will also help prevent the friction of your big toe rubbing on your footwear, which can cause painful corns to develop on the bunion.
  • Pads and cushions: Pads and cushioning devices are available to isolate the bunion and any corns that may have formed.
  • Custom orthotics and braces: A specially made bunion brace can be used while sleeping to spread the toes apart. Over time, the toe will gradually straighten.

If you have a painful bunion, call your podiatrist ASAP! Don’t wait for treatment.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax, treat various foot and ankle conditions. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.