Category: Diabetic Foot Care

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5 Diabetic Foot Myths You Probably Didn’t Know About

The world of diabetic foot care management is complex. Diabetes has many complications that arise from various happenings in the body, and the feet bear a lot of the brunt. This leaves us, as podiatrists, answering so many diabetic questions.

Because of this, there’s a lot of misinformation when it comes to diabetic foot care. But in this article, we at New England Podiatry Associates are here to set the record straight. Let’s finally bust some major diabetic foot myths together (some of them might even shock you).

Myth 1: I don’t need to check my feet if I don’t have any symptoms

Reality: Nerve damage causes numbness, meaning you may not feel cuts, blisters, or sores. Getting professionally checked on a regular basis, therefore, is imperative.

Myth 2: I should avoid exercise if I have diabetes

Reality: Regular exercise is still extremely important. With proper footwear and precautions, getting the blood pumping is crucial for improving circulation, weight management, and wound healing. Consult your doctor for safe exercise recommendations.

Myth 3: A podiatrist can’t help me with my diabetes management

Reality: While podiatrists primarily focus on the foot and ankle, they can play a supportive role in overall diabetes management, including wound care and looking for signs of problems in non-foot-related areas. Podiatrists also coordinate care with other doctors so that your diabetes is given comprehensive attention.

Myth 4: I heard custom orthotics don’t work well for diabetics

Reality: While orthotics may not cure peripheral neuropathy and return full sensation to your feet, they can crucially help alleviate pressure on wounds, take the edge off your pain, and bring much-needed circulation back to the foot.

Myth 5: Diabetic shoes are the only footwear option for people with diabetes

Reality: While diabetic shoes offer extra protection, you can wear a variety of comfortable, well-fitting shoes. Simply choose shoes with good support, ample toe room, and seamless interiors to avoid friction.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax are always pleased to assist. We offer convenient locations in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280 to schedule an appointment.

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Diabetic Do’s and Don’ts

Diabetes affects your entire body, but unfortunately, your feet are particularly vulnerable. The consequences of neglect are severe: According to the American Podiatric Medical Association, diabetic foot ulcers precede roughly half of all lower-limb amputations in people with diabetes.

New England Podiatry Associates is here to help! With proper care and proactive measures, you can significantly reduce your risk of complications, and we’ve got a handy list of do’s and don’ts to get you started below.

THE DO’S

THE DON’TS

  • DON’T Ignore Foot Pain or Changes: Never downplay any pain, numbness, tingling, or changes in appearance in your feet. These could be early signs of a developing problem.
  • DON’T Walk Barefoot: Even indoors, walking barefoot increases your risk of injury from sharp objects or burns from hot surfaces. Always wear shoes or slippers at home.
  • DON’T Use Over-the-Counter Corn Removers: These products can irritate the skin and worsen existing problems.
  • DON’T Smoke: Smoking significantly restricts blood flow, hindering healing and increasing the risk of complications in diabetic feet.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax are always pleased to assist. We offer convenient locations in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280 to schedule an appointment today.

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blog Diabetic Foot Care Ulcers

Dangers of Diabetic Foot Ulcers

Diabetic Foot Ulcers

If you’re not sure about the dangers of diabetic foot ulcers, here is one word: infection. Once this word enters the conversation, there is a risk for more severe consequences: limb amputation or even death. A diabetic foot ulcer is a cut or wound found on the foot. The ulcer is one of the common complications that impact patients who are managing their diabetes.

The doctors at New England Podiatry Associates often meet with patients who first noticed a cut on their foot. Their decision to contact a podiatrist is a good one, and it may be a limb-saving one, too. After diagnosing a wound, the first goal is to keep it clean and reduce the risk of infection. If a podiatrist already detects signs of infection, the goal immediately goes to treatment to reduce the risk of the infection spreading to other parts of the body.

We know the dangers of diabetic foot ulcers. Here are things you can do if you spot a wound:

Get your cleaning supplies

Yes, no matter the size of the cut, it’s time to clean. We encourage you to clean your wound gently and regularly. We also want you to change your bandages daily and keep an eye out for signs of infection. Call us with any concerns.

Pause on adding pressure

If you have a wound, it’s time to take it easy. Don’t walk barefoot and do your best to limit the amount of pressure you apply to the wound. For some people, this may look like using crutches or a cane. Ask about your options for custom orthotics, as well.

Stay in contact with your podiatrist

From the moment you tell us about an ulcer, we are on watch duty with you, too. We want to know about the progress of your wound, and we want to see your cut often. Schedule a visit with us as soon as possible and check-in regularly.

There are dangers about diabetic foot ulcers, but there are many things to do before there is a cause for worry. The first step is contacting us and keeping our team in the loop. We’re here to walk you through the next steps.

At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Foot Health

Being Wise About Blood Sugar

It may be easy to forget, but when was the last time you checked your blood sugar levels? If you had a recent doctor’s visit with bloodwork, you have the latest numbers. If it has been a while since your last visit to a health professional, it may be time. Some people may be walking around with prediabetes. The New England Podiatry Associates hope to use American Diabetes Month to encourage your next checkup. With prediabetes, there’s a way to turn things around. It starts with a lifestyle change, including your diet and exercise.

Here are three ways you can start today:

Schedule an appointment

If you haven’t been to the doctor lately, let today be a gentle reminder to make an appointment. If you don’t know your levels, you could be walking around with high or low blood sugar levels. If you have a family member with diabetes, your risk increases. What else is a risk factor? Being overweight. Together, let’s assess your health history and create a prevention plan. We are also the experts in diabetic foot care.

Stop sitting — and smoking

Are you sitting more than you’d like? Get up and start moving. A healthy, active lifestyle is one way to reduce your risk of diabetes. If you’re smoking, now is the time to stop. This behavior is also a lifestyle change that increases your risk. We’re happy to connect you with the supportive resources to help you put the cigarettes down. When it’s time to get moving again with an exercise plan, we’ll make sure that your feet are ready.

Stick to the plan

If you learn that you are prediabetic, here’s what it means: Your blood sugar levels are higher than normal. They’re not at the level of a diabetes diagnosis, but they are close. Listen to the advice of your doctor to take control of your health. According to the American Diabetes Association, prediabetes doesn’t guarantee that you will have diabetes. However, it should be a warning that you are heading in the wrong direction. Use this sign as a motivator to make a change. Create a health plan — and stick to it. We’re here to help.

At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

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blog Diabetic Foot Care Foot Health

Raise Awareness During American Diabetes Month

Diabetes Awareness Month

We can’t close out the month without raising awareness during American Diabetes Month. Diabetes is a condition that impacts many of our patients and can create complications for feet and ankles. The doctors at  New England Podiatry Associates also know the holidays can present challenges. We’re here to help you enjoy a delicious meal while staying on top of your health goals.

Enjoy a balanced meal

A diabetes diagnosis isn’t the end of enjoying delicious meals. It does, however, require a few adjustments to manage your blood sugar. The American Diabetes Association recommends choosing a meal plan with less added sugars and less processed foods. You can keep fruits, vegetables, and lean meats or plant-based sources of protein on the menu.

Eat with confidence

Before you sit down for your meal, check your blood sugar. We recommend blood sugar checks throughout the day to leave time for any adjustments. From setting timers to having a family member remind you of scheduled checks, start the day off well, and eat your holiday meal with confidence.

Everything in moderation

If there’s a sweet treat you can safely eat, choose a small piece. Remember you can still enjoy leftovers the next day. Go to bed feeling satisfied with your meal and in the safe zone with your blood sugar level.

End the speculation

If you’ve been experiencing foot or ankle pain, now is the time to make an appointment. We want you to continue the holiday season without wondering about the cause of your pain. If you discover a new wound or notice a cut is slow to heal, make an appointment with us as soon as possible. We want to help you prevent infection.

We wish you and your family a safe and healthy time of celebration. We’re here to support your foot, and ankle needs this holiday season. Call us at 617-232-1752 to make an appointment. Our Chestnut Hill and Newton-Wellesley offices are open. We are still offering a telemedicine option for your safety and convenience.