proper nutrition Archives - New England Podiatry

The Right Foods for Your Bones

When was the last time you took a closer look at your plate? Do you have protein, vegetables, sources of calcium, and more? The New England Podiatry Associates know a healthy body means healthy, strong bones. The result: A lower risk of weak ankles and fractures. For older patients, strong bones also reduce the risk of falls. Here are three ways to boost your calcium and vitamin D levels:

Fun in the sun

Daylight Saving Time has begun, which means more fun in the sun (with sunblock and hydration, of course). Healthy doses of the sun are a great source of vitamin D. We encourage patients to protect their skin and reapply sunblock as needed.

Delicious dairy

Dairy products are among the most common options for additional calcium. Milk, yogurt, cheese, and ice cream are delicious options that are great for all ages. Involve the whole family while bringing in more calcium to your diet. Fun treats are another way to sweeten the invitation.

Valuable vegan options

Dairy isn’t the only way to get calcium. For our vegan patients, we recommend green, leafy vegetables. Broccoli and cabbage are examples. Beans, peas, and lentils are also nutrient-rich foods with a variety of benefits. Don’t forget about soybeans, seaweed, and more. Consult your doctor or nutritionist about the best ways to improve your diet.

This National Nutrition Month, keep your eye on your calcium and vitamin D intake. Have fun in the sun and pack your plate with the right foods. At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, and Dr. Catherine Jacobs treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.

We can’t close out the month without raising awareness during American Diabetes Month. Diabetes is a condition that impacts many of our patients and can create complications for feet and ankles. The doctors at New England Podiatry Associates also know the holidays can present challenges. We’re here to help you enjoy a delicious meal while staying on top of your health goals.

Enjoy a balanced meal

A diabetes diagnosis isn’t the end of enjoying delicious meals. It does, however, require a few adjustments to manage your blood sugar. The American Diabetes Association recommends choosing a meal plan with less added sugars and less processed foods. You can keep fruits, vegetables, and lean meats or plant-based sources of protein on the menu.

Eat with confidence

Before you sit down for your meal, check your blood sugar. We recommend blood sugar checks throughout the day to leave time for any adjustments. From setting timers to having a family member remind you of scheduled checks, start the day off well, and eat your holiday meal with confidence.

Everything in moderation

If there’s a sweet treat you can safely eat, choose a small piece. Remember you can still enjoy leftovers the next day. Go to bed feeling satisfied with your meal and in the safe zone with your blood sugar level.

End the speculation

If you’ve been experiencing foot or ankle pain, now is the time to make an appointment. We want you to continue the holiday season without wondering about the cause of your pain. If you discover a new wound or notice a cut is slow to heal, make an appointment with us as soon as possible. We want to help you prevent infection.

We wish you and your family a safe and healthy time of celebration. We’re here to support your foot, and ankle needs this holiday season. Call us at 617-232-1752 to make an appointment. Our Chestnut Hill and Newton-Wellesley offices are open. We are still offering a telemedicine option for your safety and convenience.