Did you know that turf toe refers to the big toe? Often associated with football, this painful hyperextension can happen to any athlete. That’s why today, we at New England Podiatry Associates are explaining everything you need to know about it, from symptoms and causes to treatment and prevention.
Symptoms
Turf toe is characterized by pain in the big toe joint, and it is often described as a sharp or stabbing sensation. Other symptoms may include swelling, bruising, stiffness, and difficulty walking or running.
Causes
Turf toe occurs when the big toe is hyperextended, thus forcing it beyond its normal range of motion. This can happen due to various factors, including:
- Sudden stops and starts: Sports that involve sudden changes in direction, such as soccer, basketball, or football, can increase risk.
- Direct impact: Trauma to the big toe, such as a tackle or collision.
- Improper cleats: Inadequate support or cushioning from athletic footwear.
It’s also known that turf toe is most contracted on artificial turf as opposed to grass due to the ground’s lack of cushion (hence the term).
Treatment
Treatment for turf toe typically involves a combination of rest, ice, compression, and elevation (RICE). Other treatment options may include non-steroidal anti-inflammatory drugs (NSAIDs) or over-the-counter pain relievers like ibuprofen or naproxen that can help reduce pain and inflammation. Talk with your podiatrist prior to taking these.
Custom orthotics can also provide support and cushioning for the big toe joint, whereas taping or bracing can help stabilize the joint and reduce pain. Physical therapy may also be necessary to strengthen the surrounding muscles and improve flexibility.
Preventing Turf Toe
To prevent turf toe, wear appropriate footwear, warm up properly (which will strengthen the muscles surrounding your big toe), and don’t neglect signs of pain coming from the area. By taking these steps, you can help reduce the risk and maximize your playing time on the field.
At New England Podiatry Associates, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, Dr. Joshua Ouellette, and Dr. Zachary Sax are always pleased to assist. We offer convenient locations in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280 to schedule an appointment today.