Have you heard about Raynaud’s? A French physician named Maurice Raynaud first recognized the condition in 1862. This month, the New England Podiatry Associates are celebrating Raynaud’s Awareness Month for a condition that impacts 5-10 percent of Americans, according to the Raynaud’s Association. The condition causes the blood flow to be interrupted to different parts of the body. Our toes are an example. A Raynaud’s attack is usually in response to cold weather or stress.
How can you care for your skin?
Layer up
Protecting your skin from cold temperatures is one of the best ways to avoid an attack. Wear layers on cold days. If you live in a warmer climate, use caution with air conditioners, too. We recommend using insulated drinking cups to keep your hands from handling direct cold temperatures.
Warm-up quickly
Feeling cold? Place your hands under warm water to boost the temperature. Be careful not to choose hot water, which can be dangerous. Swinging arms in a windmill motion is another helpful and fun way to warm up if you’re feeling cold. Get creative while learning to manage this condition.
Use feet warmers
Knowledge is power. If you know that your feet are at risk of staying cold, bring feet warmers along. These handy accessories can help you stay steps ahead of an attack. Shop at stores that specialize in outdoor activities or ask your doctor about best practices. Always read the directions before using warmers near your body.
At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.