Did you know many falls are preventable? September is Falls Prevention Month, and the doctors at New England Podiatry Associates are raising awareness about reducing your risk. There are things you can do right at home to decrease the likelihood of a fall. Unfortunately, for older Americans, the results can severely impact independent living.
Here are three steps for prevention:
1. Be proactive
From staying on schedule with doctor’s visits to adding more calcium to your diet, there are ways to strengthen your defense against falls.
- Poor vision can increase your risk for a fall. Keep on track with optometry visits.
- Weak bones can increase your risk of instability or experiencing an injury after an accident. Switch your diet to strengthen your bones.
2. Be responsive
If you have experienced balance issues or suddenly feel less confident while walking, schedule an appointment with your doctor.
- Newly prescribed medications can come with new side effects. It’s okay to ask questions.
- Foot pain contributes to mobility issues. Talk to a podiatrist.
3. Be open
Has your doctor recommended using a cane? Here’s our advice: Be open.
- As doctors, we are here to provide the best medical advice. We’re also happy to answer any questions or concerns you may have.
- Ultimately, we want you to know and trust that our recommendations are in your best interest. Using a cane may be one of the best ways to prevent a fall.
If you are experiencing new symptoms, please know that you are not alone, and we’re here to help.
At New England Podiatry Associates, Dr. Michael Hass, Dr. Alan Green, Dr. Stephen Tubridy, Dr. Ronald Etskovitz, Dr. Raymond Murano III, Dr. Catherine Jacobs, and Dr. Zachary Sax treat various conditions such as sports injuries, foot and ankle pain, pediatric foot care, ingrown toenails, and flat feet. Equipped with a board-certified podiatrist team, we offer two convenient locations to provide excellent care for patients in Norfolk, Suffolk, and Middlesex Counties. Contact our Chestnut Hill office at 617-232-1752 and our Newton-Wellesley office at 617-630-8280. We are still offering a telemedicine option for your safety and convenience.